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  • Plate Loaded Hip Thurst Machine

    Plate Loaded Hip Thurst Machine

    LongGlory's Plate Loaded Hip Thurst Machine is a strength training fitness equipment that focuses on training the lower body strength. It trains the gluteal muscles, hamstrings and quadriceps through glute bridge exercises. LongGlory's Plate Loaded Hip Thurst Machine is a newly designed gym machine. This new design makes resistance adjustment more convenient and also makes the fitness process safer.
  • Gold Round Dumbbell

    Gold Round Dumbbell

    Longglory's Steel Gold Round Dumbbell is a high quality dumbbell that provides a durable and efficient workout experience. Available in a range of weights from 2.5kg to 50kg, with 2.5kg increments, it is perfect for people looking to build strength, tone their muscles or improve their overall fitness. The gold finish provides a sleek and eye-catching look, while the round shape of the dumbbell ensures a comfortable grip during exercise.
  • 4-station Multi Gym

    4-station Multi Gym

    LongGlory's 4-station multi gym fitness equipment is the perfect addition to your home gym. With four separate gym stations, you can easily target multiple muscle groups for a full-body workout. It uses high-quality steel to ensure durability and stability during use. Whether you're a beginner or an experienced exerciser, LongGlory's 4-station multi gym fitness equipment is a great choice to achieve your fitness goals.
  • Power Rack Home Gym

    Power Rack Home Gym

    This Power Rack Home Gym, also known as Power Cage, is a strength training fitness equipment. The Power Rack Home Gym is safer and can be used for free weight training. It has a pulley system and a smith system, which can perform training movements such as squats, bench presses, and deadlifts. Due to Power Rack Home Gym’s economical price, it is widely popular in home gyms.
  • high grade Abductor machine

    high grade Abductor machine

    high grade Abductor machine is a trainer that specifically targets the lateral thigh muscles.The Abductor machine works by providing an adjustable resistance that allows the user to fight against resistance while performing thigh abductions, thus stimulating the contraction of the lateral thigh muscles, which builds muscle strength and shapes the muscle line.
  • Multi-functional Smith Machine Power Rack

    Multi-functional Smith Machine Power Rack

    LongGlory Multi-functional Smith Machine Power Rack is an excellent strength training equipment.The machine size is: 1200*2050*2340mm, weight is: 410 kg, made with high quality Q235 steel, strong and durable, if you want to know more about Smith Machine, please contact us!
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    Sports cycling is an aerobic exercise, and the intensity of exercise is relatively high, which can effectively consume the accumulated fat in the body and is beneficial for weight loss.

  • What fitness equipment is best for home?

    So what kind of fitness equipment is more suitable for home use? treadmill？strength training equipment？pilates equipment？hip trainer？dumbbells？multi-functional machine？

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  • Harbin Ice and Snow World- A Colorful Ice Disneyland

    Harbin the Ice City in China, belongs to one of the best winter getaways for world friends globally famous for its spectacular annual World Ice and Snow Festival gala during winter. With irresistible charm, Harbin easily attracts millions of travelers to join in the grand winter event to appreciate thousands of spectacular artistic sculpture of ice and snow and be immersed into such an amazing fairytale world, which held from late December to the next February or March every year.

  • Seated Chest Press and Shoulder Press Machine: A Guide to Chest and Shoulder Workouts

    Guide to Chest and Shoulder Workouts​ In the gym, the "combined shoulder and chest press machine" actually combines two similar yet distinct pieces of equipment: the seated chest press (focused on chest training) and the seated shoulder press (focused on shoulder training). Both use a "pressing" motion, but they target different muscle groups with varying angles. Here’s how each works, including the muscles trained and proper usage:

  • How to Train the Lower Chest in the Gym?

    The pectoralis major, biceps, and triceps are muscles that are often mentioned and commonly trained. In fitness, there are various exercises, and each exercise targets different muscle groups. Therefore, choosing the right exercise before starting your workout is crucial. So, how can you target the lower chest in the gym?

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