Wide Chest Press Machine

LongGlory Plate loaded iso Wide Chest Press Machine is used to exercise chest muscles, and the split-action design provides users with more training methods. LongGlory has been committed to the sports and fitness equipment industry for many years and has good industry experience. We can not only provide you with customized services for a variety of fitness equipment, but also provide you with free design solutions and good services for many gyms.

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Product Description

Specification：

Product Name	Wide Chest Press Machine
Weight	140kg
Packing	Plywood Case （about 50kg）
size	130011501750mm

This is a very safe and easy-to-use piece of fitness equipment that focuses on chest weight training exercises and is great for toning, bulking up and getting in shape.

The Iso-Lateral Wide Chest Press Machine allows for a larger range of motion and can exercise the chest muscles very effectively. Since it uses weight plates, you can adjust the resistance by adjusting the weight. The Iso-Lateral Wide Chest Press Machine is so safe that you can exercise without observers.

How to perform this exercise:

1. Adjust the seat to a level that suits your height and add appropriate weight plates.

2. Adjust your sitting posture, grab the handle and keep it as far away from you as possible, but do not lock your elbows, your elbows should be slightly bent and your arms should not be completely straight.

3. Pull the handle back and complete the movement with your elbows slightly behind your back and shoulders.

4. Breathe. Exhale as you press down (pushing the handle away from you) and inhale as you pull the handle back toward your chest. Repeat about 12 times, or as many times as possible if you're using light weights. If you're using the maximum weight you can handle, 4 to 10 repetitions should be fine.