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How to set up an Small gym club

This list covers equipment for the four main areas of a gym. The cardio training area includes 1-2 treadmills, 1 spin bike, 1 recumbent bike, and 1 elliptical trainer. The strength training area is equipped with barbell and dumbbell sets, 1 multi-functional strength trainer, and 2 training benches. ......

CrossFit Training Equipment List: Fully Meeting Training Needs

This document lists CrossFit training equipment categorized into strength, cardio, comprehensive, storage, and auxiliary tools. Strength gear includes adjustable dumbbells, barbells, kettlebells. Cardio equipment features ski machines, rowers, air bikes. Comprehensive tools like rings and training r......

The Difference Between Elliptical Machines and Spinning Bikes

Elliptical machines and spinning bikes are both popular types of aerobic fitness equipment, commonly found in gyms and home workout spaces. They rely on active human movement to operate, are relatively safe to use, and generally produce low noise. However, there are distinct differences between t......

What are the benefits of machine fitness training?

Machine fitness training is a popular trend that uses specialized machines to exercise various parts of the body, helping people achieve more effective and targeted results. What are the specific advantages?

What Is a Multi-Functional Trainer and Why Should You Consider One?

A multi-functional trainer, also known as a comprehensive training machine, typically consists of a main frame connected to front and rear supports. On top of the main frame is an adjustable column with angled and curved sections. The inclined upper part connects to the arm assembly, while the other......

Which Machines Can Train Your Back Muscles?

There are several machines available in the gym that are ideal for back training. Today, let’s take a look at the main machines that help strengthen and develop back muscles.

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