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What Muscles Does the Seated Chest Press Work? How Should You Train With It?

The seated chest press is a well-known exercise. Before diving into training, it’s important to understand how to perform the movement correctly and what benefits it offers. Let’s take a closer look.

What Muscle Groups Can You Train with a Smith Machine?

The Smith Machine is a versatile piece of equipment that allows for a wide range of exercises such as squats, weightlifting, lat pulldowns, chest flys, cable crossovers, bicep curls, and even assisted pull-ups. Its fixed vertical or slightly angled barbell track helps guide movement, reducing the de......

How to Use a Hip Thrust Machine?

Now we’ll go over how to properly use a hip thrust machine to maximize your results and minimize your risk of injury.

Leg Curl vs Leg Press:Which is better for your leg workout?

Wondering whether leg curls or leg press machines are more effective for building strength? Discover the key differences in muscle engagement, benefits, and which machine is best for your training goals!

What's the Difference Between the Leg Press and Hack Squat Machines?

The difference between the leg press and the hack squat machine is quite similar to the difference between leg presses and traditional squats. The main distinction lies in the range of motion. The hack squat typically allows for a greater range of motion compared to the leg press, which is more of a......

How to Use a Seated Shoulder Press Machine Correctly

The seated shoulder press machine is a fixed-path strength training machine that primarily targets the deltoid muscles, triceps, and pectoralis major. However, beginners with no strength training experience should avoid using heavy weights at the start.

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