China pulley Machine Manufacturers, Suppliers, Factory

Using the leg extension and curl machine is an effective way to train leg strength. Below are the correct steps for using the leg extension and curl machine.

Recently, we had an exciting order from a customer in Australia who placed an impressive $210,000 fitness equipment with us. Among the items included were some custom weight plates, and I’m thrilled to share that they’ve just been completed! We sent photos of the finished products to the customer, and I’m happy to report that they were very satisfied.

A well-trained shoulder enhances posture, makes the upper body appear broader, and helps clothes fit better, creating a more appealing look. This is why many fitness enthusiasts dedicate themselves to shoulder training. However, unlike other muscle groups, the shoulders consist of smaller muscles and often act as auxiliary muscles, making them challenging to develop. Effective shoulder training does not always require heavy weights—light weights, high repetitions, and frequent training can also yield excellent results. Avoid blindly increasing weight; instead, combine light-weight endurance training with heavy-weight muscle-building exercises for optimal results.

White collar workers who lack exercise - sitting in the office all year round can cause muscle loss, leading to lower back pain and body deformation. Core bed exercises help to re stretch tense muscles, while also practicing muscle endurance, balancing body pressure, and correcting posture.

In this golden autumn season full of opportunities and challenges, Qingdao LongGlory actively participated in the grand stage of 2024 Autumn Canton Fair with enthusiasm and expectation.

​Let’s show the tour of our customers for the Pilates factory! We took our customers to visit our product line and showroom, we talked with our customers and enthusiastically answered their questions.