Rowing machine - Activate Your Full Body Muscles

When rowing, each flexion and extension of the arm stroke exercise about 90% of the extensor muscles in the body, so it is really infinite for the extensor muscles that are almost not involved in any exercise. At the same time, it is also effective for training cuts, so that the spine has a larger range of motion in the forward flexion and backward extensor muscles of the body, and the various joints of the spine are exercised. This can not only improve its elasticity, but also enhance its tension.

When practicing rowing, pay attention to the continuity of the action. There should be no pause in each push-up and extension, and it must be done in place. If the amplitude is too small, the action involved in the exercise will not be able to fully walk or retract the natural action of simulating rowing. It is suitable for fitness and family exercises, and exercises the tissues that have been removed in the hands, legs, waist and other parts. It effectively exercises muscle groups. The exercise of the waist and back is intense and obvious, which can eliminate the symptoms of soreness, and at the same time greatly improve the physiological flow activity of the waist pain muscle group. It is especially suitable for white-collar workers who sit in front of computers for a long time.

The rowing machine can produce a relatively low energy consumption with a lower heart rate, higher oxygen uptake, and promote physical fitness, and can also use the whole body anatomy to achieve the effect of body shaping. This sport is one of the most popular fitness equipment in the world. Welcome to join the world of rowing!