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  • Incline Chest Machine

    Incline Chest Machine

    The Incline Chest Machine is a must-have for fitness enthusiasts. It targets the chest muscles effectively, providing adjustable resistance levels. With its ergonomic design, users can perform incline chest presses comfortably and safely, helping to build strength and enhance upper body definition.
  • 4-station Multi Gym

    4-station Multi Gym

    LongGlory's 4-station multi gym fitness equipment is the perfect addition to your home gym. With four separate gym stations, you can easily target multiple muscle groups for a full-body workout. It uses high-quality steel to ensure durability and stability during use. Whether you're a beginner or an experienced exerciser, LongGlory's 4-station multi gym fitness equipment is a great choice to achieve your fitness goals.
  • 3*80kg Weigh Stack Smith Machine

    3*80kg Weigh Stack Smith Machine

    Maximize your strength training potential with LongGlory's 3*80kg Weigh Stack Smith Machine. Precision-engineered for versatility, this Smith Machine offers three 80kg weight stacks, providing a customizable and challenging workout experience. Elevate your fitness routine with LongGlory's commitment to excellence, offering reliable and innovative equipment that meets your strength training needs. Trust in LongGlory for a superior fitness experience with the 3*80kg Weight Stack Smith Machine, where quality and performance converge for unparalleled results.
  • Seated Dip Machine

    Seated Dip Machine

    The LongGlory’s Seated Dip Machine, also referred to as the pin-loaded Biceps Press machine,is gym favorite. The machine is designed to target specific muscle groups, providing users with a full-body workout. Whether you're a dedicated athlete or just starting on your fitness journey, incorporating the Seated Dip Machine into your workouts can help build strength, improve muscle endurance, and contribute to overall physical health.
  • LongGlory Pin-Loaded Prone Leg Curl Machine

    LongGlory Pin-Loaded Prone Leg Curl Machine

    The LongGlory Pin-Loaded Prone Leg Curl Machine is a premium strength training machine designed for commercial gyms. Built for durability and performance, this prone leg curl machine effectively isolates the hamstrings, providing a smooth and controlled workout. With an easy-to-use pin-loaded weight stack, users can quickly adjust resistance levels for progressive training. The LongGlory Pin-Loaded Prone Leg Curl Machine is an essential addition to any gym looking to offer top-tier lower body strength equipment.
  • Plate-loaded Standing Lateral Raise Equipment

    Plate-loaded Standing Lateral Raise Equipment

    LongGlory's Plate-loaded Standing Lateral Raise Equipment is a shoulder train station,which designed to specifically target the lateral deltoids, helping to build a strong and defined shoulder line. The plate-loaded weight system enables users to adjust the resistance level according to their training needs and goals.
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  • Learn about the five Pilates machines

    When it comes to Pilates, practitioners often debate whether to work out on a mat or with equipment. While mat exercises are important, they only cover part of the Pilates experience. Many key poses and movements require a Pilates machine to fully engage the correct muscles, provide support, and offer resistance, leading to a more effective workout.

  • Differences Between Commercial and Home Gym Equipment

    Strength training is an essential aspect of any fitness program. It helps build muscle mass, improve bone density, boost metabolism, and improve overall physical performance. The type of equipment you buy depends primarily on the type of location: fitness facilities require commercial equipment, while home users prefer equipment that is compact and affordable. This article will discuss the differences between commercial and home weights to help you determine which option is best for your fitness goals.

  • Treadmills: Components, Commercial Selection, and Maintenance Guide

  • Functional Training Fitness Tips

    Unlike general sports, functional training is a preparatory training to improve the quality of a specific action. In the process of daily strength training, the appropriate addition of functional training can assist in improving strength, reducing injuries and improving posture.

  • How to do a HIIT workout on a treadmill?

    High-intensity interval training (HIIT) is a vigorous exercise style that alternates between short bursts of intense activity and recovery periods. This style of training is a great way to burn energy and helps build cardiovascular endurance faster than steady-state cardio. One great thing about HIIT is that it can be done with or without equipment, making it a versatile option for any exercise routine.

  • ​ Standard Olympic Barbell Weight: A Comprehensive Guide

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