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  • LongGlory Pin-Loaded Prone Leg Curl Machine

    LongGlory Pin-Loaded Prone Leg Curl Machine

    The LongGlory Pin-Loaded Prone Leg Curl Machine is a premium strength training machine designed for commercial gyms. Built for durability and performance, this prone leg curl machine effectively isolates the hamstrings, providing a smooth and controlled workout. With an easy-to-use pin-loaded weight stack, users can quickly adjust resistance levels for progressive training. The LongGlory Pin-Loaded Prone Leg Curl Machine is an essential addition to any gym looking to offer top-tier lower body strength equipment.
  • Glute Bridge and Hip Thrust Machine

    Glute Bridge and Hip Thrust Machine

    LongGlory's Glute Bridge and Hip Thrust Machine, perfect for gym or home workout space. This plate loaded machine is designed specifically for targeted strengthening of the glutes, hamstrings, and core muscles. With an adjustable, padded support system, users can easily adjust the resistance and range of motion for customizable and effective workouts.
  • Wall Mounted Dual Adjustable Pulley System

    Wall Mounted Dual Adjustable Pulley System

    The Wall Mounted Dual Adjustable Pulley System is a space-saving, versatile cable training solution designed for full-body strength workouts. Engineered for commercial gyms, home fitness studios, and rehabilitation centers, this Wall Mounted Dual Adjustable Pulley System delivers smooth motion, customizable resistance, and a compact, wall-mounted design.
  • Power Gym Rack Cable Crossover Trainer

    Power Gym Rack Cable Crossover Trainer

    Power Gym Rack Cable Crossover Trainer combines a heavy-duty squat rack with a versatile cable crossover station, providing a complete strength training solution for commercial gyms and professional fitness studios.
  • Plate loaded Leg Press Machine

    Plate loaded Leg Press Machine

    LongGlory's Plate Loaded Leg Press Machine is a popular piece of strength training equipment. Featuring steel construction and smooth welds for strength and comfort, the Plate loaded design allows the user to customise the resistance level and easily adjust the intensity of the workout to suit a variety of needs.The LongGlory Plate Loaded Leg Press Machine effectively builds leg muscles and strengthens the user's physique, making it a great choice for building lower body strength and improving overall health, whether you're an experienced gym goer or a beginner. Whether you're an experienced gym goer or a beginner,this Leg Press Machine is the machine for you.
  • Standing Abductor Machine

    Standing Abductor Machine

    LongGlory's plate loaded Standing Abductor Machine is a strength training fitness equipment designed for exercising the hip abductor muscles. The Standing Abductor Machine simulates the hip abduction movement to strengthen the hip abductor muscles, while exercising the gluteus medius and calf lateral muscles.
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  • What are the methods and precautions for using a leg stretcher?

    Prepare posture. Sitting on a leg stretcher, place your ankles behind the mat, press your feet against the mat, and hook your toes. Sit straight, with your hips and lower back tightly against the seat cushion, raise your head and chest up and tuck in your abdomen, and hold the grip on the edge of the seat with both hands.

  • Key Techniques for Using the Lat Pulldown Fitness Equipment

    The Lat Pulldown Fitness Equipment, also known as a high pulley machine or lat pulldown machine, is a common piece of anaerobic fitness equipment found in both commercial gyms and home setups. While the operation of the lat pulldown machine may seem simple, achieving optimal training results without injury requires specific techniques, best practices, and caution.

  • What Fitness Equipment Should Be Included in a Complete Gym?

    To judge whether a gym is professional, we must first look at what kind of fitness equipment is inside. The number of types of fitness equipment plays an important role in attracting more fitness customers. A well-equipped gym can give fitness enthusiasts a better fitness experience. Let's take a look at the common fitness equipment in a complete gym.

  • Is kettlebell swaying aerobic or anaerobic

    Kettlebell swing can be classified as both aerobic and anaerobic exercise, depending on the intensity and method of training. When using lighter kettlebells for faster high repetition training, it is considered an aerobic exercise that helps improve cardiovascular function and endurance.

  • How to Train with the Pec Fly Machine？

    The Pec Fly Machine is a common piece of fitness equipment widely used for training the abdominal and back muscles. Its simple structure and ease of use make it suitable for people of all ages. This article introduces how to use the Pec Fly Machine effectively.

  • Should We Focus on Rows or Pulls for Better Back Training?

    Training the back requires plenty of pulling movements, including rows. Generally speaking, pull-down exercises help develop back width, while pulling/rowing exercises enhance back thickness. As for which should be prioritized, most people should aim for balanced development.

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