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  • Plate Loaded Seated Rowing Machine

    Plate Loaded Seated Rowing Machine

    The Plate Loaded Seated Rowing Machine is a premium strength training solution designed to build powerful back muscles and improve overall upper body strength. Built with a heavy-duty frame and smooth plate loading system, the Plate Loaded Seated Rowing Machine offers a natural rowing motion with optimal resistance. Ideal for commercial gyms, fitness studios, and training centers, the Plate Loaded Seated Rowing Machine delivers durability, performance, and user comfort.
  • Pin Loaded Assist Dip Chin

    Pin Loaded Assist Dip Chin

    The Pin Loaded Assist Dip Chin is a professional strength training machine designed for both commercial gyms and home fitness spaces. This dual-function equipment allows users to perform assisted pull-ups and dips, making it ideal for building upper body strength in the back, shoulders, chest, and arms. With its pin loaded weight stack system, the assist dip chin machine provides adjustable resistance to suit beginners and advanced athletes alike.
  • Plate-loaded Glute Development Trainer

    Plate-loaded Glute Development Trainer

    The Plate-loaded Glute Development Trainer from LongGlory is a gym equipment designed to enhance the hip muscles . This machine is also commonly known as a hip thrust or glute trainer. The Plate-loaded Glute Development Trainer has adjustable weight plates that allow users to progress gradually towards their desired resistance level.LongGlory is a star gym fitness equipment supplier in China that specializes in producing high-quality fitness machines at affordable prices.
  • Standing Chest Press Machine

    Standing Chest Press Machine

    LongGlory's Plate Loaded Standing Chest Press Machine is a multifunctional fitness equipment that mainly works on your chest muscles. The machine uses a standing forward push action to achieve the exercise of specific muscles. LongGlory's Standing Chest Press Machine has a simple structure, easy operation, and low price, which is loved by the majority of users.
  • Foldable Oak Wood Pilates Reformer

    Foldable Oak Wood Pilates Reformer

    The Foldable Oak Wood Pilates Reformer is a premium and space-saving Pilates equipment built with durable oak wood. Designed for both home and commercial studios, this Foldable Oak Wood Pilates Reformer offers strong structural stability, smooth carriage movement, and convenient folding functionality, making it ideal for efficient storage and full-body Pilates training.
  • Pin Loaded Leg Extension

    Pin Loaded Leg Extension

    LongGlory Pin Loaded Leg Extension size is 1065X1190X1640mm, the weight is 276 KG, it is made of Q235 high quality steel, the movement trajectory is scientific and smooth, ergonomic, colours are available, for more details, please contact us.
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  • What are the correct exercise methods for Dumbbell?

    When exercising with dumbbells, one should choose the appropriate weight and posture to avoid injury and ensure accurate and effective movements. Combining Pilates exercises can comprehensively enhance body strength and stability, achieving the goal of exercising, losing weight, and shaping.

  • What are the methods and precautions for using a leg stretcher?

    Prepare posture. Sitting on a leg stretcher, place your ankles behind the mat, press your feet against the mat, and hook your toes. Sit straight, with your hips and lower back tightly against the seat cushion, raise your head and chest up and tuck in your abdomen, and hold the grip on the edge of the seat with both hands.

  • How to Use a Seated Chest Press Machine

    The seated chest press machine is an effective tool for building chest muscles and developing a broader upper body. Below is a detailed guide on how to use the seated chest press machine so you can train your chest effectively, even at home.

  • What Misconceptions Should We Avoid When Practicing Pilates?

    What Misconceptions Should We Avoid When Practicing Pilates?

  • What are the wonderful uses of stair treadmills?

    Before starting formal fitness training, you can use a stair machine to warm up. Appropriately increase the intensity of exercise to gradually put the body into a state of movement. Use the stair machine as the main equipment for aerobic training, and set the appropriate exercise intensity according to the individual's physical condition. Training for 20-30 minutes each time can effectively improve cardiovascular function and reduce body fat.

  • How to Train with the Pec Fly Machine？

    The Pec Fly Machine is a common piece of fitness equipment widely used for training the abdominal and back muscles. Its simple structure and ease of use make it suitable for people of all ages. This article introduces how to use the Pec Fly Machine effectively.

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