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  • Standing Abductor Machine

    Standing Abductor Machine

    LongGlory's plate loaded Standing Abductor Machine is a strength training fitness equipment designed for exercising the hip abductor muscles. The Standing Abductor Machine simulates the hip abduction movement to strengthen the hip abductor muscles, while exercising the gluteus medius and calf lateral muscles.
  • New Plate-Loaded Standing Hip Thrust Machine

    New Plate-Loaded Standing Hip Thrust Machine

    The New Plate-Loaded Standing Hip Thrust Machine by LongGlory is designed for effective glute, leg, and core training. Its space-efficient standing design and customizable plate-loaded resistance make it perfect for progressive strength training. Ideal for gyms, fitness centers, and bodybuilding facilities, this machine offers a safe and comfortable way to enhance lower body power and muscle definition.
  • Plate Loaded Chest Press Machine

    Plate Loaded Chest Press Machine

    LongGlory Plate Loaded Chest Press Machine, size is 1245x1480x1725MM, Weight is 120kg. Seated design, extended backrest, ergonomic, make workout more comfortable.The seat is made of high quality PU, friction resistant and easy to clean. If you want to know more about LongGlory Plate Loaded Chest Press Machine please contact us.
  • Smith Machine with Pulley System

    Smith Machine with Pulley System

    Smith Machine with Pulley System is a high-quality multi-functional fitness equipment carefully designed and manufactured by LongGlory. The equipment uses an adjustable Plate-loaded system, equipped with an adjustable lever and pulley system, allowing users to perform a variety of exercises. The Smith Machine with Pulley System is designed to be friendly, sturdy and easy to use, making it suitable for people of all fitness levels. Because the Smith Machine with Pulley System has multiple functions, it is very space-saving for exercise and is very practical whether it is a gym or a home gym.
  • LCD Touch Screen Stair Machine

    LCD Touch Screen Stair Machine

    In today's era of pursuing a healthy lifestyle, a high-quality fitness machine is essential. The LONGGLORY LCD Touch Screen Stair Machine is a premium piece of fitness equipment, renowned for its outstanding design and powerful features, making it an ideal choice for many fitness enthusiasts. It comes equipped with Bluetooth functionality and can connect to wireless networks. With this advanced LCD Touch Screen Stair Machine, you can enjoy music or watch videos while working out, making your exercise routine more engaging and time-efficient.
  • Pendulum Squat Machine

    Pendulum Squat Machine

    LongGlory's Pendulum Squat Machine is a strength training fitness machine designed to help users build strength in their legs and lower body. The machine features a unique pendulum design that creates a natural and fluid range of motion while also reducing stress on the back and knees during the workout.
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  • What Essential Gym Equipment Does Every Fitness Center Need?

    If you are planning to run a successful gym business, investing in the right type of fitness equipment is crucial. With so many options available, you don’t need to purchase every piece of equipment imaginable. You just need the right essentials to get started! Below are some of the key machines and tools you should equip your gym with before opening.

  • Glute Sculpting-Enhance Your Physique with Strength Training

    For glute sculpting, the key is muscle growth. With consistent training and a well-balanced diet, every woman can build stronger glute muscles. If you aim to shape your glutes through exercise, the first step is to have confidence in yourself. However, it's important to recognize that muscle gain can be more challenging for women, requiring extra effort and persistence. Understanding the factors affecting your glute training can help identify barriers to progress, allowing you to adjust your workout and nutrition plan accordingly. This will ultimately enhance your overall training results. No matter what, consistent training is essential. Below, we share a series of lower body exercises that can serve as a reference for your workout routine.

  • What Are the Differences Between an Elliptical Trainer and a Stair Climber?

    Both stair machines and elliptical machines are common aerobic fitness equipment that are effective in burning fat and improving physical fitness. But they differ greatly in terms of movement patterns, efficiency in burning fat, and the parts of the body they target. Stair machines simulate the action of climbing stairs, focusing mainly on the lower body, and burning fat faster, especially when the slope is steep. Elliptical machines, on the other hand, mimic walking and running, providing a full-body workout that exercises both the upper and lower body. While an elliptical machine may not burn fat as quickly as a stair machine, it provides a more comprehensive workout that helps improve coordination and endurance throughout the body.

  • Seated Chest Press and Shoulder Press Machine: A Guide to Chest and Shoulder Workouts

    Guide to Chest and Shoulder Workouts​ In the gym, the "combined shoulder and chest press machine" actually combines two similar yet distinct pieces of equipment: the seated chest press (focused on chest training) and the seated shoulder press (focused on shoulder training). Both use a "pressing" motion, but they target different muscle groups with varying angles. Here’s how each works, including the muscles trained and proper usage:

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    lateral raise machine are effective in improving shoulder strength and target the lateral deltoid muscles of the shoulder. The goal of this exercise is to achieve strong and defined shoulders by activating the lateral deltoids alone. lateral raise machine can increase shoulder stability and strength, but also improve the appearance of the shoulders, giving the exerciser a more defined and slender silhouette, making them ideal for those looking to shape their upper body.

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