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Using a leg curl and extension machine is an effective way to strengthen the legs. Below are the correct steps to use the machine properly.

To achieve significant changes in the body through fitness, we must follow a certain sequence of exercises, rather than blindly doing whatever comes to mind or copying others in the gym. The order of exercises is crucial, as it directly affects the effectiveness and efficiency of our workout. Therefore, planning our training routine is an essential step before starting any fitness regimen. The general sequence of training should include a warm-up, the main workout, and a cool-down. Warm-up and cool-down exercises are often neglected, but skipping them makes a workout incomplete and can be harmful to the body. Starting a workout without proper preparation can cause the body to engage in high-intensity exertion without being ready, which may lead to muscle strains or other injuries.

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The seated shoulder press machine is a fixed resistance training machine that primarily targets the deltoid muscles, triceps, and pectoral muscles. However, beginners should avoid using heavy weights to prevent injuries.

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