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  • Glute Bridge and Hip Thrust Machine

    Glute Bridge and Hip Thrust Machine

    LongGlory's Glute Bridge and Hip Thrust Machine, perfect for gym or home workout space. This plate loaded machine is designed specifically for targeted strengthening of the glutes, hamstrings, and core muscles. With an adjustable, padded support system, users can easily adjust the resistance and range of motion for customizable and effective workouts.
  • Pro Quality Leg Press

    Pro Quality Leg Press

    The Pro Quality Leg Press is a commercial leg press machine built for high-performance strength training in professional gyms, fitness clubs, and sports training facilities. Engineered for heavy-duty use, it delivers durability, safety, and smooth motion for consistent results in a commercial environment.
  • Commercial Power Rack

    Commercial Power Rack

    LongGlory presents the Commercial Power Rack, a pinnacle of high quality, durable fitness equipment from China. Engineered with precision, this rack is designed for serious strength training. Elevate your gym with LongGlory's commitment to excellence, providing a reliable and robust solution that meets the demands of commercial settings. Trust in the durability and innovation of LongGlory's Commercial Power Rack for a superior fitness experience.
  • Plate Loaded High Pull Down Machine

    Plate Loaded High Pull Down Machine

    The Plate Loaded High Pull Down Machine is a premium strength training equipment designed for effective upper body workouts. Engineered for commercial gyms and professional training facilities, this Plate Loaded High Pull Down Machine offers smooth motion, heavy-duty construction, and ergonomic design. Ideal for targeting the lat muscles, arms, and shoulders, this Plate Loaded High Pull Down Machine ensures optimal biomechanics and user comfort for all fitness levels.
  • Adjustable Kettlebell

    Adjustable Kettlebell

    Unleash the versatility of your workouts with LongGlory's easy-maintainable Adjustable Kettlebell. Designed for convenience and performance, our kettlebell allows you to customize your resistance with ease. Elevate your strength training routine with this space-saving and adjustable solution, providing a dynamic range of exercises. Trust LongGlory for excellence in fitness equipment – where innovation meets adaptability, and every swing takes you closer to your fitness goals.
  • Commercial Squat Rack Smith Machine

    Commercial Squat Rack Smith Machine

    LongGlory, a reputable supplier based in China, stands out in the market for its top-notch commercial squat rack Smith machines. Known for their commitment to quality and innovation, LongGlory offers fitness enthusiasts and gym owners reliable and durable equipment designed to meet the demands of rigorous workouts. The commercial squat rack Smith machines from LongGlory are a testament to the brand's dedication to providing cutting-edge fitness solutions. With a focus on customer satisfaction and industry-leading products, LongGlory has established itself as a trusted source for premium gym equipment in the competitive market.
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  • What Are the Common Cardio Fitness Equipment and Their Benefits?

    Nowadays, people are paying more and more attention to improving their physical fitness and health level. Aerobic exercise is an important way to enhance cardiovascular function and burn calories, and it is also the most basic exercise method for fitness beginners. But what types of aerobic fitness equipment are there? This article will introduce common aerobic fitness equipment and their functions, helping you choose the most suitable fitness equipment according to your needs.

  • What are the benefits of women practicing kettlebells?

    Good physical coordination is crucial for women. It not only helps improve athletic performance and reduce the risk of sports injuries, but also allows us to cope with various challenges more easily and freely in our daily lives. Therefore, enhancing body coordination through kettlebell training is definitely a wise choice!

  • How to set up an Small gym club

    This list covers equipment for the four main areas of a gym. The cardio training area includes 1-2 treadmills, 1 spin bike, 1 recumbent bike, and 1 elliptical trainer. The strength training area is equipped with barbell and dumbbell sets, 1 multi-functional strength trainer, and 2 training benches. The free training area has 5-8 yoga mats, 3-5 fitness balls, and 2-3 sets of resistance bands. Auxiliary equipment includes audio devices, 1 fitness mirror, 5-8 lockers, floor mats, ventilation equipment, and air conditioning.

  • Squat Rack Vs Power Rack

    Although squat racks and power racks look similar, they are actually very different in use.

  • What Is a Multi-Functional Trainer and Why Should You Consider One?

    A multi-functional trainer, also known as a comprehensive training machine, typically consists of a main frame connected to front and rear supports. On top of the main frame is an adjustable column with angled and curved sections. The inclined upper part connects to the arm assembly, while the other end is fixed to the middle of the main structure. The lower body of the main frame sits at the front base, with the upper section following the body's natural curves. A cushion is mounted at the front of the frame and is movable via a pull pin between two arm components. The adjustable column connects to a resistance band base via an angled pull pin on the adjuster. One end of the base connects to a set of elastic resistance bands.

  • Is your workout flow in the right order? Proper planning can help you train more effectively.

    To achieve significant changes in the body through fitness, we must follow a certain sequence of exercises, rather than blindly doing whatever comes to mind or copying others in the gym. The order of exercises is crucial, as it directly affects the effectiveness and efficiency of our workout. Therefore, planning our training routine is an essential step before starting any fitness regimen. The general sequence of training should include a warm-up, the main workout, and a cool-down. Warm-up and cool-down exercises are often neglected, but skipping them makes a workout incomplete and can be harmful to the body. Starting a workout without proper preparation can cause the body to engage in high-intensity exertion without being ready, which may lead to muscle strains or other injuries.

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