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    The Shoulder Machine

    The Shoulder Machine is a revolutionary fitness equipment designed to target and strengthen the shoulder muscles. It features adjustable resistance levels and ergonomic design, allowing users to customize their workouts. With its stable structure and smooth operation, it provides a safe and efficient way to enhance shoulder strength, improve range of motion, and promote overall shoulder health. Whether for professional athletes or fitness enthusiasts, the Shoulder Machine is an ideal choice for achieving optimal shoulder conditioning.
  • Maple Wood Aluminum Pilates Jumpboard

    Maple Wood Aluminum Pilates Jumpboard

    Enhance your Pilates and yoga training with the Maple Wood Aluminum Pilates Jumpboard. Built with high-quality maple wood and a durable aluminum frame, this jumpboard offers stability, comfort, and support during dynamic movement routines. Ideal for professional yoga studios, Pilates reformers, and home fitness setups, the Maple Wood Aluminum Pilates Jumpboard is designed for both beginners and advanced users seeking performance and durability.
  • Power Rack Home Gym

    Power Rack Home Gym

    This Power Rack Home Gym, also known as Power Cage, is a strength training fitness equipment. The Power Rack Home Gym is safer and can be used for free weight training. It has a pulley system and a smith system, which can perform training movements such as squats, bench presses, and deadlifts. Due to Power Rack Home Gym’s economical price, it is widely popular in home gyms.
  • Belt Squat Machine

    Belt Squat Machine

    Belt Squat Machine is a weight lifting exercise that involves performing squats while wearing a specially designed belt that is attached to a weight stack or loading pin.The belt distributes the load across the hips, rather than the spine, taking the pressure off the lower back, hips, and knees.
  • Multi-Function Chest Press Machine

    Multi-Function Chest Press Machine

    ​The Multi-Function Chest Press Machine is a common strength training equipment primarily used for exercising the chest muscles. The dimensions of the LongGlory Multi-Function Chest Press Machine are 2020*1720*1670mm, and it weighs 185KG. Multi-Function Chest Press Machine is made of high-quality steel. If you want to know more information please contact us.
  • Adjustable Weight Bench with Leg Extension

    Adjustable Weight Bench with Leg Extension

    The Adjustable Weight Bench with Leg Extension is a versatile strength training equipment designed for both home gyms and commercial fitness spaces. It features adjustable settings, allowing users to perform a wide range of exercises at different angles. The leg extension function adds variety to your workouts, making it ideal for both weight and leg training.
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  • How to Use the Seated Shoulder Press Machine

    The seated shoulder press machine is a fixed resistance training machine that primarily targets the deltoid muscles, triceps, and pectoral muscles. However, beginners should avoid using heavy weights to prevent injuries.

  • Advanced kettlebell training moves

    Advanced kettlebell training moves Swing the pot with both hands Kettlebell deadlift + leg raise Kettlebell Snatch Kettlebell Windmill

  • What Are the Differences Between an Elliptical Trainer and a Stair Climber?

    Both stair machines and elliptical machines are common aerobic fitness equipment that are effective in burning fat and improving physical fitness. But they differ greatly in terms of movement patterns, efficiency in burning fat, and the parts of the body they target. Stair machines simulate the action of climbing stairs, focusing mainly on the lower body, and burning fat faster, especially when the slope is steep. Elliptical machines, on the other hand, mimic walking and running, providing a full-body workout that exercises both the upper and lower body. While an elliptical machine may not burn fat as quickly as a stair machine, it provides a more comprehensive workout that helps improve coordination and endurance throughout the body.

  • What Exercises can be Done on the Pilates Reformer?

    Pilates, as a comprehensive fitness system, focuses on building muscle strength, improving posture, and improving body flexibility through a series of carefully designed movements and posture exercises. In order to assist this training process, the Pilates Reformer came into being. It not only helps practitioners master the correct postures more accurately, but also adds additional challenges and diversity to training. Using the Pilates Reformer, you can mainly perform the following types of training:

  • Kettlebell Training Exercises - Beginner's Guide

    Kettlebell Training Exercises - Beginner's Guide High Goblet Squat Farmer's Walk High Knee Raises in Place

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