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    The Pilates Yoga Bed is a revolutionary fitness equipment. It combines the principles of Pilates and yoga to provide a unique workout experience. With its ergonomic design and high-quality materials, it offers excellent support and comfort, helping users to enhance flexibility, strength, and balance during their exercise routines.
  • Crazy Fit Vibration Plate for Weight Loss Body Slimming

    Crazy Fit Vibration Plate for Weight Loss Body Slimming

    Crazy Fit Vibration Plate for Weight Loss Body Slimming is a powerful vibration fitness platform designed to aid in weight loss and body slimming. Its advanced vibration technology activates muscles, boosts metabolism, and promotes fat burning, making it an effective tool for achieving a toned, slimmer body.
  • Lateral Chest Press Lat Pulldown

    Lateral Chest Press Lat Pulldown

    The Lateral Chest Press Lat Pulldown is a space-efficient, dual-function machine that combines chest pressing and lat pulldown movements in one unit. Ideal for commercial gyms seeking versatility and compact design.
  • Leg Extension Prone Leg Curl 2 in 1 Machine

    Leg Extension Prone Leg Curl 2 in 1 Machine

    The LongGlory Leg Extension Prone Leg Curl 2 in 1 Machine is an excellent strength training machine of equipment designed primarily to engage the quadriceps at the front of the thigh and the hamstrings at the back. Its innovative design, coupled with practical functionality and user comfort, positions it as an high quality fitness equipment in both home and commercial gym settings. For more information about this machine, please contact us.
  • Comprehensive Smith Machine

    Comprehensive Smith Machine

    LongGlory offers comprehensive smith machine that are designed to provide a versatile and effective workout experience. Our popular smith machine with jammer arms is a equipment that allows users to perform a variety of exercises, including bench presses, squats, lunges, and more, with added resistance provided by the jammer arms. This provides an intense and effective full-body workout that targets multiple muscle groups.
  • Glute Bridge and Hip Thrust Machine

    Glute Bridge and Hip Thrust Machine

    LongGlory's Glute Bridge and Hip Thrust Machine, perfect for gym or home workout space. This plate loaded machine is designed specifically for targeted strengthening of the glutes, hamstrings, and core muscles. With an adjustable, padded support system, users can easily adjust the resistance and range of motion for customizable and effective workouts.
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  • What are the correct exercise methods for Dumbbell?

    When exercising with dumbbells, one should choose the appropriate weight and posture to avoid injury and ensure accurate and effective movements. Combining Pilates exercises can comprehensively enhance body strength and stability, achieving the goal of exercising, losing weight, and shaping.

  • Which is better, hexagonal dumbbell or round dumbbell?

    If you are looking for a stable and not easily damaged dumbbell, a hexagonal dumbbell may be a better choice. If you need to move dumbbells frequently or consider cost-effectiveness, round dumbbells may be more suitable for your needs. When making a choice, personal space and budget limitations should also be considered.

  • The Importance of Ladder Barrels in Pilates Exercise

    The Ladder Barrel is the quintessential piece of equipment in the realm of Pilates, offering unique support to the exerciser while enhancing flexibility and strength. Ladder barrels are crafted to cater to the needs of practitioners at all experience levels. Incorporating the Barrel into your training routine can effectively boost core stability, increase spinal flexibility, and enhance coordination.

  • Is Fitness Beneficial After 40? 4 Key Health Benefits You Can Gain for a Stronger Body

    The Older You Get, The More You Should Exercise: Age Doesn’t Matter, It’s About When You Start Age should never be a barrier to fitness. Whether you're in your 30s, 40s, or older, exercise brings vital benefits at any stage of life.  Don’t focus on your age—start moving now, and your body will thank you.

  • Leg Curl vs Leg Press:Which is better for your leg workout?

    Wondering whether leg curls or leg press machines are more effective for building strength? Discover the key differences in muscle engagement, benefits, and which machine is best for your training goals!

  • What is a Smith machine and how to use it？

    Smith machine is a machine that can be used to do squats, weightlifting, high and low pull, butterfly chest expansion, small birds, arm bending, pull-up and other actions, relative to free weight training reduced a lot, but also improve the safety factor of practice, very suitable for beginners. Many advanced bodybuilders do not like the Smith machine, feel that there is no free weight training professional, difficult, not real weight training, but in fact, middle and senior bodybuilders can use the Smith machine to impact the ultimate weight to improve the bench press ability.

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