Which Gym Machines Seem Less Popular but Actually Deliver Great Results?

Most fixed machines are suitable for everyone. Gyms mainly have two types of equipment: free weights, such as barbells, dumbbells, kettlebells, pull-up bars, and medicine balls,and fixed machines, which are more abundant than free weights. Let’s take a closer look.

Chest Training:

1.Seated Chest Press Machine: Simulates the bench press, targeting the pectoralis major.

2.Seated Fly Machine (Butterfly Machine): Trains the inner chest, helping shape the chest.

Back Training:

1.Lat Pulldown Machine: Targets the latissimus dorsi.

2.Seated Row Machine: Works the mid- and lower back as well as the rhomboids.

Leg Training:

1.Leg Press Machine: Simulates the squat but reduces stress on the lower back, lowering the risk of injury.

2.Leg Extension Machine: Trains the quadriceps.

3.Leg Curl Machine: Targets the hamstrings at the back of the thigh.

Shoulder Training:

1.Shoulder Press Machine: Simulates standing or seated overhead presses, working the deltoids.

2.Reverse Fly Machine: Trains the posterior deltoids and helps correct rounded shoulders and hunching.

Arm Training:

1.Triceps Extension Machine: Targets the triceps.

2.Biceps Curl Machine: Trains the biceps.

Free weights focus more on flexibility and compound training, requiring greater body control, strength, balance, and stability. They are generally not recommended for beginners unless under a coach’s guidance. Fixed machines, on the other hand, usually have guided tracks with predetermined motion paths, so there is no need to worry about balance or stability. They are beginner-friendly and less prone to errors.