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The counterweight plate type sitting chest press machine maintains the peak tension of the pectoralis major muscle during the horizontal adduction stage through a dual-axis rotating structure. Electromyography tests by the American College of Sports Medicine (ACSM) show that the activation of the pectoralis major muscle in this training mode is 22% higher than that in the dumbbell bench press, and it is particularly suitable for targeted shaping of the midline and lower edge of the pectoralis muscle.

The incline shoulder press machine is a commonly used piece of equipment in gyms, specifically designed to strengthen and shape the shoulder muscles. Here’s a step-by-step guide on how to correctly use the seated incline shoulder press machine to help you build broader, stronger shoulders.

To achieve significant changes in the body through fitness, we must follow a certain sequence of exercises, rather than blindly doing whatever comes to mind or copying others in the gym. The order of exercises is crucial, as it directly affects the effectiveness and efficiency of our workout. Therefore, planning our training routine is an essential step before starting any fitness regimen. The general sequence of training should include a warm-up, the main workout, and a cool-down. Warm-up and cool-down exercises are often neglected, but skipping them makes a workout incomplete and can be harmful to the body. Starting a workout without proper preparation can cause the body to engage in high-intensity exertion without being ready, which may lead to muscle strains or other injuries.

The shoulder press machine is a common strength training device suitable for exercising the shoulder muscles.Proper use of shoulder press machine can effectively build shoulder muscles and shape the body line. Here are the detailed steps for using the shoulder press machine.

To judge whether a gym is professional, we must first look at what kind of fitness equipment is inside. The number of types of fitness equipment plays an important role in attracting more fitness customers. A well-equipped gym can give fitness enthusiasts a better fitness experience. Let's take a look at the common fitness equipment in a complete gym.

Pull-ups are a fitness exercise that targets the upper body muscles. For most people, even completing a single standard pull-up can be a challenge. This exercise may seem simple at first glance, but when you try to do it, you might find yourself struggling and only hanging there. To perform a standard pull-up, beginners or those with weaker fitness levels need to start by building arm strength. This can be achieved through resistance band training, dumbbell exercises, barbell workouts, rowing, and other strength training routines to improve muscle strength. Once you're able to complete a single standard pull-up, doing multiple pull-ups becomes much easier. The key is to break through the initial barrier of "zero" pull-ups.