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  • Cast Iron Weight Plates

    Cast Iron Weight Plates

    Experience the classic strength training with LongGlory's advanced Cast Iron Weight Plates. Crafted for enduring performance, our plates provide the reliable foundation you need for your lifts. Elevate your strength training with the timeless durability and functionality of cast iron. Trust LongGlory for excellence in fitness equipment – where every plate represents a step towards your fitness goals, and strength stands the test of time.
  • Plate Loaded Seated Row Machine

    Plate Loaded Seated Row Machine

    The Plate Loaded Seated Row Machine is a versatile, durable strength training machine designed for effective back workouts. Suitable for gyms, studios, schools, corporate fitness centers, and home gyms, this Plate Loaded Seated Row Machine offers customizable resistance and ergonomic support.
  • ISO Lateral Shoulder Press Machine

    ISO Lateral Shoulder Press Machine

    LongGlory Plate loaded ISO lateral shoulder press machine is used to exercise chest muscles, and the split-action design provides users with more training methods. LongGlory has been committed to the sports and fitness equipment industry for many years and has good industry experience. We can not only provide you with customized services for a variety of fitness equipment, but also provide you with free design solutions and good services for many gyms.
  • Plate Loaded Seated Dip Machine

    Plate Loaded Seated Dip Machine

    The Plate Loaded Seated Dip Machine is a high-quality triceps machine designed to target upper body muscles and enhance your fitness routine. With LongGlory's customizable options, you'll be able to achieve the precise workout you need. This Plate Loaded Seated Dip Machine is versatile and suitable for all levels of fitness enthusiasts seeking a challenging arm workout. You can count on LongGlory's commitment to quality and customer satisfaction, providing you with the best possible product and service.
  • Pilates Maple Wunda Chair

    Pilates Maple Wunda Chair

    Experience the epitome of Pilates excellence with LongGlory's Pilates Maple Wunda Chair. Crafted for precision, elegance, and durability, our Wunda Chair brings a touch of sophistication to your Pilates practice. Elevate your studio or home gym with this exceptional piece of equipment, where form meets function in every workout.
  • Aluminum Pilates Pulley Tower with Jump Board

    Aluminum Pilates Pulley Tower with Jump Board

    The Aluminum Pilates Pulley Tower with Jump Board is a professional-grade Pilates machine designed for commercial studios and serious practitioners. Built with a durable aluminum frame, this Aluminum Pilates Pulley Tower with Jump Board offers stability, smooth motion, and versatile functionality for full-body training and rehabilitation exercises.
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  • What is the difference between Pilates and Yoga?

    Pilates emphasize core stability and control, reasonable arrangement of bones, and balance of muscle strength, flexibility, and coordination. Yoga practice focuses on stretching and stretching various body positions, balancing and relaxing.

  • Glute Sculpting-Enhance Your Physique with Strength Training

    For glute sculpting, the key is muscle growth. With consistent training and a well-balanced diet, every woman can build stronger glute muscles. If you aim to shape your glutes through exercise, the first step is to have confidence in yourself. However, it's important to recognize that muscle gain can be more challenging for women, requiring extra effort and persistence. Understanding the factors affecting your glute training can help identify barriers to progress, allowing you to adjust your workout and nutrition plan accordingly. This will ultimately enhance your overall training results. No matter what, consistent training is essential. Below, we share a series of lower body exercises that can serve as a reference for your workout routine.

  • What is the difference between aerobic training and strength training?

    What is the difference between aerobic training and strength training? You should often hear about strength training and cardio training, but many people know nothing about these two types of training, in fact, strength training is constantly tearing people's muscles, making everyone's strength improve, aerobic training is like running, squats, etc., then you know what the difference between strength training and cardio training is? Next, let's find out!

  • How to Do Calf Raises with the Smith Machine?

    Strengthening your calves through calf raises is effective, and performing them on a Smith machine can yield improved outcomes. Are you aware of how to properly perform calf raises with the Smith machine? Do you know what the benefits of heel raises are? And what should you pay attention to? Let's learn more about it today!

  • What Muscles Does the Seated Chest Press Work? How Should You Train With It?

    The seated chest press is a well-known exercise. Before diving into training, it’s important to understand how to perform the movement correctly and what benefits it offers. Let’s take a closer look.

  • Harbin Ice and Snow World- A Colorful Ice Disneyland

    Harbin the Ice City in China, belongs to one of the best winter getaways for world friends globally famous for its spectacular annual World Ice and Snow Festival gala during winter. With irresistible charm, Harbin easily attracts millions of travelers to join in the grand winter event to appreciate thousands of spectacular artistic sculpture of ice and snow and be immersed into such an amazing fairytale world, which held from late December to the next February or March every year.

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