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  • Smith Cable Machine

    Smith Cable Machine

    The Smith Cable Machine is a versatile and durable fitness solution designed for strength training. Combining the stability of a Smith machine with the functionality of a cable system, this all-in-one equipment supports a wide range of exercises, from squats and presses to cable-based movements. Ideal for commercial gyms and training facilities, the Smith Cable Machine ensures smooth motion, enhanced safety, and a comprehensive workout experience.
  • Wholesale Gym Dumbbell Rack

    Wholesale Gym Dumbbell Rack

    The Wholesale Gym Dumbbell Rack is a durable and space-saving storage solution designed for commercial and home gyms. This Wholesale Gym Dumbbell Rack helps organize free weights efficiently, keeping workout spaces neat and safe. Made from high-quality steel, it ensures long-lasting performance and stability.
  • Multi Function Smith Machine

    Multi Function Smith Machine

    The Multi Function Smith Machine is a versatile, commercial-grade strength training solution designed for full-body workouts. With its durable steel frame and plate-loaded design, this Multi Function Smith Machine supports a wide range of exercises targeting the chest, back, shoulders, arms, and legs. Built for professional gyms and fitness centers, it's the ideal all-in-one station for efficient, safe, and powerful training.
  • Oak Pilates Reformer with Tower

    Oak Pilates Reformer with Tower

    The Oak Pilates Reformer with Tower is a high-quality, versatile Pilates machine designed to enhance your studio experience. Built with durable oak wood and featuring an added Tower for expanded exercise options, this reformer offers smooth, controlled movement for a wide range of exercises. Suitable for all fitness levels, the Oak Pilates Reformer with Tower combines durability, elegance, and functionality, making it an ideal addition to any Pilates studio.
  • Lat Pulldown Low Row Machine

    Lat Pulldown Low Row Machine

    The lat pulldown low row machine is a multi-functional plate loaded fitness equipment that helps you build strength and tone your back muscles. Made from high-quality steel, this machine is durable enough to withstand intense workouts. The lat pulldown low row machine has a variety of adjustable resistances to better meet your fitness needs. Whether you are a beginner or an experienced exerciser, the LongGlory lat pulldown low row machine is a great choice for your daily fitness routine.
  • Fixed Straight Barbells

    Fixed Straight Barbells

    Experience the pinnacle of simplicity and effectiveness with LongGlory's Fixed Straight Barbells. Crafted for precision and durability, our fixed barbells provide a stable and reliable solution for strength training. Trust in LongGlory's commitment to high quality and reliability, ensuring a straightforward yet efficient tool for your workouts. Elevate your fitness routine with the simplicity and performance of LongGlory's Fixed Straight Barbells, where each lift is optimized for excellence. Choose LongGlory for a top-tier fitness solution that stands out in quality and durability.
  • Related Blog
  • Reviews

  • Which Machines Can Train Your Back Muscles?

    There are several machines available in the gym that are ideal for back training. Today, let’s take a look at the main machines that help strengthen and develop back muscles.

  • How to Train with the Pec Fly Machine？

    The Pec Fly Machine is a common piece of fitness equipment widely used for training the abdominal and back muscles. Its simple structure and ease of use make it suitable for people of all ages. This article introduces how to use the Pec Fly Machine effectively.

  • What are the wonderful uses of stair treadmills?

    Before starting formal fitness training, you can use a stair machine to warm up. Appropriately increase the intensity of exercise to gradually put the body into a state of movement. Use the stair machine as the main equipment for aerobic training, and set the appropriate exercise intensity according to the individual's physical condition. Training for 20-30 minutes each time can effectively improve cardiovascular function and reduce body fat.

  • Rowing machine - Activate Your Full Body Muscles

    When rowing, each flexion and extension of the arm stroke exercise about 90% of the extensor muscles in the body, so it is really infinite for the extensor muscles that are almost not involved in any exercise. At the same time, it is also effective for training cuts, so that the spine has a larger range of motion in the forward flexion and backward extensor muscles of the body, and the various joints of the spine are exercised. This can not only improve its elasticity, but also enhance its tension.

  • Seated Chest Press and Shoulder Press Machine: A Guide to Chest and Shoulder Workouts

    Guide to Chest and Shoulder Workouts​ In the gym, the "combined shoulder and chest press machine" actually combines two similar yet distinct pieces of equipment: the seated chest press (focused on chest training) and the seated shoulder press (focused on shoulder training). Both use a "pressing" motion, but they target different muscle groups with varying angles. Here’s how each works, including the muscles trained and proper usage:

  • How to use hip thrust machine for hip thrust

    At the highest position, one should feel tension in the gluteal muscles, leg muscles, core muscle groups, and upper back to control and stabilize weight.

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