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Kettlebell swing can be classified as both aerobic and anaerobic exercise, depending on the intensity and method of training. When using lighter kettlebells for faster high repetition training, it is considered an aerobic exercise that helps improve cardiovascular function and endurance.

The Smith Machine is a multifunctional training platform that helps users with various forms of strength training and muscle sculpting. It consists of a vertical sliding metal bar and guide rails on both sides, allowing users to freely perform common strength training exercises such as squats and bench presses within this framework. Compared to traditional free weight training, the Smith Machine offers better safety and stability, effectively reducing the risk of injury due to weight mismanagement. Additionally, it can provide assistance to help users better complete challenging movements, making it particularly suitable for beginners or those undergoing recovery training.

In recent years, as people have gained a deeper understanding of fitness, they have realized the benefits of strength training equipment. In particular, multi-functional strength training equipment has become widely used due to its versatility and effectiveness. But do you know how to use multi-functional strength training equipment correctly?

The Seated Leg Extension Machine is a specialized piece of fitness equipment designed to target the quadriceps, the muscles on the front of the thighs. Here's how to use it effectively to strengthen your legs.

Now we’ll go over how to properly use a hip thrust machine to maximize your results and minimize your risk of injury.

The Pec Fly Machine is a common piece of fitness equipment widely used for training the abdominal and back muscles. Its simple structure and ease of use make it suitable for people of all ages. This article introduces how to use the Pec Fly Machine effectively.