Bodybuilding Gym Purchase List

I. Strength Training Area   

 1. Barbell and Dumbbell Sets:

• Standard Barbells: 4 pieces, 2.2 meters in length, with a load - bearing capacity of 150 - 200 kg, suitable for basic exercises such as squats, bench presses, and deadlifts.
• Olympic Barbells: 2 pieces, 2.2 meters in length, with good rotation performance, suitable for Olympic weightlifting movements like snatches and clean and jerks, and can bear more than 200 kg.
• Rubber Hex Dumbbells: 4 sets, with a weight range of 2.5 - 25 kg, increasing by 2.5 kg each time, used for training parts such as shoulders, arms, and chest.
• Adjustable Dumbbells: 2 sets, with an adjustable weight range of 5 - 50 kg, to meet the needs of different training intensities.

   2. Equipment Training Devices:

• Seated Chest Press Machine: 1 unit, used to exercise the pectoralis major, with adjustable seat and handle positions.Incline Barbell Bench Press Machine: 1 unit, used for upper chest muscle training, with an adjustable incline angle.Seated Shoulder Press Machine: 1 unit, targeting the deltoid muscles of the shoulders, with multiple resistance adjustment methods.            https://www.longgloryfit.com/seated-shoulder-press-machine.html
• Lat Pulldown Machine: 1 unit, for exercising back muscles such as the latissimus dorsi, with adjustable rope height.            
• https://www.longgloryfit.com/high-lat-pulldown-machine.html
• Lying Leg Curl Machine: 1 unit, focusing on training the hamstrings on the back of the thighs.             
• https://www.longgloryfit.com/leg-extension-combo-leg-curl.html
• Abdominal Trainer: 1 unit, assisting in abdominal muscle exercises.             
•  https://www.longgloryfit.com/pin-loaded-abdominal-crunch.html
• Smith Machine: 1 unit, improving training safety and allowing for a variety of exercises.       
• https://www.longgloryfit.com/gym-equipment-smith-machine.html    

3. Strength Training

•  Auxiliary Equipment:Dumbbell Racks: 2 units, used for storing dumbbells, saving space and facilitating access.          
• https://www.longgloryfit.com/3-tier-steel-dumbbell-rack.html
• Barbell Plate Racks: 2 units, for classified storage of barbell plates of different weights.Training Benches: 3 units, including adjustable - angle bench press benches and fixed - angle sitting benches, used in conjunction with dumbbells and barbells for training.          
• https://www.longgloryfit.com/flat-weight-bench.html
• Bench Press Racks: 2 units, used to perform bench press movements. 

II. Aerobic Training Area

• Treadmills: 3 units, with multiple speed and incline adjustment functions, displaying exercise data such as time, distance, calorie consumption, and heart rate. https://www.longgloryfit.com/commercial-electric-treadmill.html
• Spinning Bikes: 5 units, used for high - intensity aerobic training, equipped with an adjustable resistance system and heart rate monitoring function.https://www.longgloryfit.com/commercial-spin-bike.html
• Recumbent Exercise Bikes: 2 units, suitable for rehabilitation training or people with weak lower limb strength, reducing pressure on the waist.
• Elliptical Trainers: 2 units, providing full - body aerobic exercise, with little impact on joints, and adjustable stride length and resistance.
• Rowing Machines: 2 units, exercising the whole body muscle groups, including the upper limbs, back, core, and lower limbs, and can simulate rowing movements. 
• https://www.longgloryfit.com/air-resistance-rower.html

III. Free Training Area

• Yoga Mats: 10 pieces, 8 - 10 mm in thickness, used for stretching, yoga, Pilates, and other training.
• Fitness Balls: 5 pieces, 65 - 75 cm in diameter, assisting in balance and core training.
• Resistance Bands: 3 sets, with different resistance levels, used to increase training difficulty and exercise muscle strength and endurance.
• Foam Rollers: 3 pieces, used for muscle relaxation after exercise to relieve muscle soreness.

IV. Gym EssentialsAudio 

• Equipment: 1 set, including speakers, an amplifier, and music playing equipment, creating a good exercise atmosphere.
• Fitness Mirrors: 2 pieces, helping members observe their movement postures and correct them in a timely manner.
• Lockers: 10 pieces, providing space for members to store personal belongings.

V. Safety and Comfort Considerations

• Floor Mats: Covering the strength training and free training areas, 1 - 2 cm in thickness, shock - absorbing, anti - slip, and protecting the floor and members' joints.
• Ventilation Equipment: Installing exhaust fans or a fresh air system to keep the indoor air circulating.
• Air - Conditioning Equipment: Selecting air conditioners with appropriate power according to the gym area to adjust the indoor temperature.