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  • Wooden Pilates Core Bed

    Wooden Pilates Core Bed

    The Wooden Pilates Core Bed supplied by LongGlory is a high-quality Pilates reformer machine made from maple wood. This pilates machine offers an effective way to build your body in your own home or studio.The Wooden Pilates Core Bed is designed with precision and attention to detail, ensuring that every exercise can be performed with ease and comfort.
  • Selectorized Shoulder Press Machine

    Selectorized Shoulder Press Machine

    The Selectorized Shoulder Press Machine is a premium strength training equipment designed for upper body workouts in commercial gyms. This seated machine provides a smooth, adjustable weight system for efficient shoulder exercises, ensuring a safe and effective training experience.
  • Gym Equipment Smith Machine

    Gym Equipment Smith Machine

    LongGlory, a reputable supplier based in China, proudly introduces its Gym Equipment Smith Machine—a perfect blend of easy maintainability and affordability. Engineered with durability in focus, this Smith Machine from LongGlory not only facilitates a wide range of exercises but also emphasizes user-friendly maintenance, ensuring a seamless experience for gym owners. The easy-maintainable feature distinguishes LongGlory's offering, making routine care straightforward and minimizing operational disruptions. As a supplier, LongGlory stands out for its commitment to providing high-quality gym equipment at budget-friendly prices.
  • 2nd Gen Maple Pilates Pulley Tower

    2nd Gen Maple Pilates Pulley Tower

    The 2nd Gen Maple Pilates Pulley Tower is a premium commercial-grade training system designed for full-body Pilates and functional movement training. Crafted with durable maple wood and enhanced with upgraded pulley and half trapeze components, this tower offers unmatched stability, smooth resistance, and versatility for studios and wellness centers.
  • Pilates Combo Chair

    Pilates Combo Chair

    The LongGlory Pilates Combo Chair is a modification of the traditional Pilates Wanda chair. Smaller and lighter, the Combo Chair is ideal for use in compact workout spaces. Pilates Combo Chairs are powerful and versatile, making them a popular choice among Pilates enthusiasts. The Pilates Combo Chair is a favorite among practitioners for its effectiveness and adaptability. If you would like to learn more about the LongGlory Pilates Combo Chair, please contact us.
  • Rubber Coated Hex Dumbbell

    Rubber Coated Hex Dumbbell

    LongGlory's Rubber Coated Hex Dumbbell has a thickened handle, which is more durable than similar products. The handle is pure steel electroplating, which is not easy to rust, and has a knurled design, which is beautiful and non-slip! LongGlory's Rubber Coated Hex Dumbbell is wrapped in high-quality rubber on the outside, which can effectively protect the gym floor if accidentally dropped. The hexagonal dumbbell is filled with iron sand, making it strong and durable and deeply loved by users.
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  • How to Properly Utilize an Elliptical Machine

    The elliptical machine is an excellent aerobic exercise equipment. It can help the body burn fat, shape beautiful muscle lines in the lower limbs and reduce the pressure on the knees.... Some people say that their legs become thicker after exercising, which is entirely due to not mastering the correct usage method of the elliptical machine! How to use the elliptical machine correctly? Of course, you should do a warm-up exercise before using it. Then step onto the elliptical machine and find your own rhythm. Meanwhile, pay attention to your body posture. Keep your head up, chest out and don't hunch your back. Let's take a look at the detailed introduction below.

  • Pilates Core Bed Beginner's Guide

    White collar workers who lack exercise - sitting in the office all year round can cause muscle loss, leading to lower back pain and body deformation. Core bed exercises help to re stretch tense muscles, while also practicing muscle endurance, balancing body pressure, and correcting posture.

  • Running Techniques and Injury Prevention: Expert Tips for Better Performance and Safety

    More and more people are choosing running to stay healthy. Whether it’s on a treadmill or outdoors, running is an excellent cardiovascular workout. However, there’s been a lot of debate about the right running technique. One common belief is that landing on the heel while running is bad for the knees and can negatively impact performance. But is this really true? Should you land on your forefoot or your heel when running? And is warming up before a run really necessary? Let’s dive into these questions and clear up the confusion.

  • Do you know the glute bridge?

    The glute bridge is a golden lumbar protection action to protect the lumbar spine ace action glute bridge, that is, when lying flat on the ground to support the hips, so that the body presents the shape of an arch bridge, is a core activation, help to protect the waist of the golden action. To complete a standard hip bridge, pay attention to the body's point of force: it should be the hip force, not the waist force.

  • Pendulum squats beside you

    The pendulum squat is a strength training exercise machine that mimics the motion of a pendulum to perform a squat. This is a variation of the squat that helps build size and strength in your quadriceps, glutes, adductors, and calves.

  • How to choose a high-quality treadmill?

    Treadmills are divided into mechanical treadmills and electric treadmills. Older individuals can choose a mechanical treadmill, which is an active running method. The speed of running is controlled by oneself, and users can take walks, jogs, or fast runs according to their own conditions. Young people can choose an electric treadmill, which is a passive running method that sets the running speed based on their own body energy, and forces trainees to run at this speed.

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