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  • High Quality Linear Hack Squat

    High Quality Linear Hack Squat

    Enhance your strength training zone with our High Quality Linear Hack Squat, designed for safe and effective lower body workouts. This premium linear hack squat machine targets quads, glutes, hamstrings, and calves, making it an essential addition for any commercial gym or professional fitness center.
  • Functional Trainer Cable Crossover Machine

    Functional Trainer Cable Crossover Machine

    The Functional Trainer Cable Crossover Machine is perfect for performing a wide range of exercises that target specific muscle groups, making it an essential component in many gym or home workout space. With its fully adjustable cable pulley system and two pin-loaded weight stacks, users can easily customize their workouts to suit their fitness goals and levels.
  • Gym Equipment Smith Machine

    Gym Equipment Smith Machine

    LongGlory, a reputable supplier based in China, proudly introduces its Gym Equipment Smith Machine—a perfect blend of easy maintainability and affordability. Engineered with durability in focus, this Smith Machine from LongGlory not only facilitates a wide range of exercises but also emphasizes user-friendly maintenance, ensuring a seamless experience for gym owners. The easy-maintainable feature distinguishes LongGlory's offering, making routine care straightforward and minimizing operational disruptions. As a supplier, LongGlory stands out for its commitment to providing high-quality gym equipment at budget-friendly prices.
  • T bar Row

    T bar Row

    The T Bar Row is a versatile strength training machine designed for both commercial gyms and home use. Ideal for developing the back, lats, traps, and rhomboids, this T Bar Row machine offers durable construction, smooth performance, and ergonomic support, making it perfect for fitness centers, training studios, and personal home gyms.
  • Adjustable Weight Bench with Leg Extension

    Adjustable Weight Bench with Leg Extension

    The Adjustable Weight Bench with Leg Extension is a versatile strength training equipment designed for both home gyms and commercial fitness spaces. It features adjustable settings, allowing users to perform a wide range of exercises at different angles. The leg extension function adds variety to your workouts, making it ideal for both weight and leg training.
  • Pin Loaded Hip Thrust Machine

    Pin Loaded Hip Thrust Machine

    Pin Loaded Hip Thrust Machine is a professional fitness equipment used to exercise the buttocks, lower abdominal muscles and thigh muscles. This Pin Loaded Hip Thrust Machine produced by LongGlory uses an adjustable pin-loaded system to provide comfortable and efficient training. Made of steel, the Pin Loaded Hip Thrust Machine is durable and easy to operate, making it suitable for people of all fitness levels.
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  • Reviews

  • Is your workout flow in the right order? Proper planning can help you train more effectively.

    To achieve significant changes in the body through fitness, we must follow a certain sequence of exercises, rather than blindly doing whatever comes to mind or copying others in the gym. The order of exercises is crucial, as it directly affects the effectiveness and efficiency of our workout. Therefore, planning our training routine is an essential step before starting any fitness regimen. The general sequence of training should include a warm-up, the main workout, and a cool-down. Warm-up and cool-down exercises are often neglected, but skipping them makes a workout incomplete and can be harmful to the body. Starting a workout without proper preparation can cause the body to engage in high-intensity exertion without being ready, which may lead to muscle strains or other injuries.

  • How to use multifunctional dumbbell bench？

    The multifunctional dumbbell bench is a kind of fitness auxiliary equipment, which is often used to assist dumbbells in completing various fitness movements, such as incline dumbbell bench press, decline dumbbell bench press, flat dumbbell fly, etc.

  • How to Train with a Leg Curl and Extension Machine?

    Using a leg curl and extension machine is an effective way to strengthen the legs. Below are the correct steps to use the machine properly.

  • How to use a leg press in a gym?

    The leg lift is designed for your quadriceps, gluteus maximus, hamstrings, and calves, all of which are similar to squats. Can leg pressure exercises be used instead of squats? Although they are not exactly the same exercises, using leg lifts can help you strengthen the muscles used in traditional squats while supporting and stabilizing your back.

  • What muscles does lateral raise machine work

    lateral raise machine are effective in improving shoulder strength and target the lateral deltoid muscles of the shoulder. The goal of this exercise is to achieve strong and defined shoulders by activating the lateral deltoids alone. lateral raise machine can increase shoulder stability and strength, but also improve the appearance of the shoulders, giving the exerciser a more defined and slender silhouette, making them ideal for those looking to shape their upper body.

  • What Misconceptions Should We Avoid When Practicing Pilates?

    What Misconceptions Should We Avoid When Practicing Pilates?

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