What Misconceptions Should We Avoid When Practicing Pilates?

What Misconceptions Should We Avoid When Practicing Pilates?

1. Avoid eating within two hours of practicing Pilates. This is because most Pilates exercises require active abdominal muscle activity, which helps stabilize and assist in completing the movements. Eating too much can affect the ability of your abdominal muscles to function and may even cause discomfort such as bloating.

2. Avoid eating within two hours after practicing Pilates. Regardless of the type of exercise, your body's metabolism speeds up after practice, and absorption is faster than usual. This is known as superabsorption. Therefore, eating too much during this period can lead to weight gain instead of weight loss.

3. Drinking water during Pilates is recommended, but it's recommended to drink small amounts and slowly. Avoid drinking too cold water, as this can stimulate the heart and increase the strain on the body.

4. During Pilates, focus on breathing deeply and slowly, keeping your breathing consistent with the movements. Never hold your breath during training. Exhaling during exercise and inhaling during rest can help relieve internal stress caused by muscle exertion.

5. Pilates movements are relatively slow, so maintain a steady and continuous pace and avoid rushing for results.

6. Wear comfortable shoes and clothing for Pilates exercises, avoiding tight or overly loose clothing.

7. Beginners should practice 2-3 times per week, adjusting each movement based on your individual needs.