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  • Gym Chest Press

    Gym Chest Press

    The Gym Chest Press is a commercial-grade chest press machine designed for gyms, fitness centers, and home gyms. Built with durable steel and ergonomic design, this gym chest press equipment targets the chest, shoulders, and triceps, providing safe, effective, and comfortable upper body workouts.
  • Vertical Leg Press Machine

    Vertical Leg Press Machine

    LongGlory's Vertical Leg Press Machine can effectively strengthen and tone leg muscles. The machine can be made of 3mm steel pipe, which is strong and durable. LongGlory's Vertical Leg Press Machine is equipped with a weight stack suspension bracket that can add or remove weights according to exercise needs, safely and effectively exercising the user's quadriceps, hamstrings, gluteal muscles and calves while reducing the risk of back strain or injury. risk. Whether you're looking to build muscle, improve athletic performance, or relieve knee pain, LongGlory's Vertical Leg Press Machine is a great choice for your fitness and health.
  • Smith Machine Squat Rack Comb

    Smith Machine Squat Rack Comb

    This LongGlory Smith Machine Squat Rack Combo is a fitness equipment designed specifically for use in the gym and at home. Its strength comes not only from its beautiful appearance, but also from its durability and integration of multiple fitness functions.
    It provides a wide range of exercise options. Whether you are an experienced weightlifter or a beginner, Smith equipment provides you with the perfect space to challenge yourself.
  • Crossfit Rack

    Crossfit Rack

    The Crossfit Rack is a commercial-grade strength training equipment designed for gyms, fitness centers, and sports training facilities. Built with durable steel construction, this professional Crossfit Rack supports weightlifting, squats, pull-ups, and functional training exercises, making it an essential choice for commercial gym setups.
  • Multi Functional Crossfit Rack

    Multi Functional Crossfit Rack

    The Multi Functional Crossfit Rack is a commercial-grade gym equipment designed for professional strength training and functional fitness. Built with a heavy-duty steel frame, this Crossfit Rack supports squats, pull-ups, bench press, weightlifting, and bodyweight exercises, making it an essential choice for fitness centers and gym clubs.
  • Pin Load Shoulder Press Machine

    Pin Load Shoulder Press Machine

    The LongGlory Pin Load Shoulder Press Machine has dimensions of 152 x 142 x 163 cm and weighs 95 kg. It is made from 3mm thick Q235 stainless steel, capable of withstanding the usage intensity of commercial gyms. The seat features an adjustable design to accommodate fitness enthusiasts of different heights. LongGlory offers customization services, allowing customers to tailor the machine to their specific needs. For more information about the LongGlory Pin Load Shoulder Press Machine, please feel free to contact us.
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  • Reviews

  • What Are the Differences Between Incline Bench Press and Flat Bench Press?

    On chest day, the bench press is usually the main event. The flat bench press is a given, but the incline bench press often becomes optional. The key reason lies in the choice of angle: when the bench is set to 30°, the upper fibers of the chest below the collarbone are precisely activated. Once it exceeds 45°, the front deltoids quietly take over. Even a 5-degree difference can turn training results from “fuller chest” to “burning shoulders.” Today, we’ll break down the core differences between these two movements.

  • What muscles does lateral raise machine work

    lateral raise machine are effective in improving shoulder strength and target the lateral deltoid muscles of the shoulder. The goal of this exercise is to achieve strong and defined shoulders by activating the lateral deltoids alone. lateral raise machine can increase shoulder stability and strength, but also improve the appearance of the shoulders, giving the exerciser a more defined and slender silhouette, making them ideal for those looking to shape their upper body.

  • How Long Should You Do Cardio After Strength Training for Effective Fat Loss?

    Strength training first, then cardio. When training in the gym, many people recommend starting with strength training before moving on to cardio. While some may not understand the reasoning behind this sequence, a key question arises: How long should you do cardio after strength training for the best fat-loss results?

  • How to do a HIIT workout on a treadmill?

    High-intensity interval training (HIIT) is a vigorous exercise style that alternates between short bursts of intense activity and recovery periods. This style of training is a great way to burn energy and helps build cardiovascular endurance faster than steady-state cardio. One great thing about HIIT is that it can be done with or without equipment, making it a versatile option for any exercise routine.

  • Essentials of Chin Up Exercise

    Chin Up is an exercise in which you hang your hands from a support and then pull yourself up until your chin is level with the support. Most upper body exercises contribute to the pull-up. Lowering ligaments, rowing and bicep curls all help if the ultimate goal is to complete the pull-up with proper form. Pull-ups are an example of a closed chain exercise.

  • How to use the pin loaded hip thrust machine?

    If you're looking to tone up your lower body, the pin loaded hip thrust machine is a great addition to your gym routine. This machine specifically targets your glutes, hamstrings, and hips, helping you improve your overall strength and fitness. But for those who are new to the gym or machine, using the pin loaded hip thrust machine might seem a little daunting.

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