What are the wonderful uses of stair treadmills?

Warm-up

Before starting formal fitness training, you can use a stair machine to warm up. Appropriately increase the intensity of exercise to gradually put the body into a state of movement.

Aerobic training

Use the stair machine as the main equipment for aerobic training, and set the appropriate exercise intensity according to the individual's physical condition. Training for 20-30 minutes each time can effectively improve cardiovascular function and reduce body fat.

Muscle exercise

By increasing the intensity of exercise appropriately on the stair machine, targeted muscle training can be carried out. You can focus on exercising the leg muscles and hip muscles by adjusting the speed and slope.

When using a staircase machine, pay attention to:

The principle of gradual progress should be followed to avoid physical discomfort caused by excessive exercise.

The duration of each use should not be too long, and the time should be arranged reasonably according to one's own physical condition.