China pendulum hack squat Manufacturers, Suppliers, Factory

Modern people pay more and more attention to health and regard fitness as a fashion and lifestyle. Whether it is high-end hotels, gyms, community gyms or enterprises, they will purchase commercial fitness equipment to meet people's fitness needs. However, there are many brands and models of commercial fitness equipment on the market, and commercial fitness equipment of different brands and models also have their own characteristics and scope of application. Here are some commercial fitness equipment recommended for your reference.

The seated shoulder press machine is a fixed resistance training machine that primarily targets the deltoid muscles, triceps, and pectoral muscles. However, beginners should avoid using heavy weights to prevent injuries.

Fitness is one of the best ways to relieve stress. It not only helps you build a healthy body but also shapes an attractive physique. However, many people focus only on training itself and ignore essential knowledge about post-workout recovery. When the body is in a weakened state, wrong behaviors can bring secondary harm. Let’s take a look at the 10 things you should never do after a workout!

Running, jumping, throwing and climbing, climbing and other sports activities and physical training are inseparable from the quality of strength. Therefore, the quality of strength is one of the most basic physical qualities of the human body, and is the basis for all sports activities and physical training. So, how should trainers carry out strength training? Here to recommend a few classic equipment training action.

Did you know? Rowing machines are called presidential sports. Many people are more interested in rowing machines than treadmills, because rowing machines are lateral sports, and sitting exercises put less pressure on the knee joints, which is not easy to cause excessive damage to the knee joints. The inspiration for rowing machines comes from canoeing events, because canoeing is affected by the weather and is not conducive to the systematic training of athletes, resulting in a serious decline in athletic level. The birth of rowing machines solved the training problems of athletes and was also favored by fitness enthusiasts. Because it uses a sitting position and can exercise 80% of the body's muscle groups, it is a rare fitness equipment that can exercise the whole body. Rowing machines are very popular in Europe and the United States.