What Are the Benefits of a Rowing Machine?

Enhancing Cardiopulmonary Function

In fact, aerobic exercises such as swimming, cycling, and rowing can all improve cardiopulmonary function. By increasing heart rate and maintaining a high-frequency heartbeat, they help strengthen the heart and lungs.

Although rowing is an excellent aerobic exercise, many people are unsure how to effectively raise and maintain their heart rate. The key is to set the resistance at a relatively low level and start rowing at a fast, steady pace. Before long, you’ll feel your heart pounding, indicating that you’ve entered an aerobic state. Additionally, rowing engages most of your body’s muscle groups, further helping to elevate your heart rate!

Building Muscle Strength

One well-known fact among rowing enthusiasts is that rowing engages 84% of the body’s muscles! Each stroke works the legs and glutes while also activating the upper body, strengthening the back, shoulders, and arms. Short bursts of high-intensity rowing can also improve muscle endurance and explosive power. The rowing machine is truly an all-in-one fitness tool!