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  • 45° Plate Loaded Leg Press Machine

    45° Plate Loaded Leg Press Machine

    The 45° Plate Loaded Leg Press Machine is a high-quality, commercial-grade fitness equipment designed for gyms, fitness clubs, and private studios. Featuring a 45° angled design, it provides stable and efficient leg workouts, helping users build strength in the thighs, glutes, and calves. With its plate-loaded weight system, it accommodates various fitness levels and is a must-have in any strength training area.
  • Aluminum Pilates Reformer Core Bed

    Aluminum Pilates Reformer Core Bed

    LongGlory's Aluminum Pilates Reformer Core Bed is an excellent choice for those looking for a high-quality Pilates reformer. With its stylish yet sturdy construction, this bed can be used in both gym and home. The Aluminum Pilates Core Bed has a comfortable and supportive surface for a variety of exercises. Whether you're an experienced Pilates practitioner or just starting out, this Aluminum Pilates Core Bed can help you achieve your health and wellness goals.
  • Strength Training Smith Machine

    Strength Training Smith Machine

    Strength Training Smith Machine is designed to give you the ultimate workout experience right within the comfort of your own home. One of its standout features is the weight stacks, each side weighing 80kg, which allow you to easily adjust the intensity of your workout and challenge yourself with heavier weights as you progress.
  • Maple Wood Aluminum Pilates Jumpboard

    Maple Wood Aluminum Pilates Jumpboard

    Enhance your Pilates and yoga training with the Maple Wood Aluminum Pilates Jumpboard. Built with high-quality maple wood and a durable aluminum frame, this jumpboard offers stability, comfort, and support during dynamic movement routines. Ideal for professional yoga studios, Pilates reformers, and home fitness setups, the Maple Wood Aluminum Pilates Jumpboard is designed for both beginners and advanced users seeking performance and durability.
  • Super Pendulum Squat Machine

    Super Pendulum Squat Machine

    LongGlory's Super Pendulum Squat Machine is a strength training fitness machine with a good reputation. Its main function is to enhance the muscle strength and endurance of the user's lower body. This fitness equipment imitates the movement of a pendulum to exercise the user's leg and buttock muscles.
  • Standing Low Row Machine

    Standing Low Row Machine

    The Standing Low Row Machine is a high-performance strength training machine designed to target the upper back, shoulders, and arms. Engineered for commercial gyms and professional training facilities, this Standing Low Row Machine provides a smooth and controlled pulling motion, ensuring optimal muscle engagement. Built with durable materials and an ergonomic design, the Standing Low Row Machine offers stability, comfort, and efficiency for all users.
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  • Reviews

  • What's the Difference Between the Leg Press and Hack Squat Machines?

    The difference between the leg press and the hack squat machine is quite similar to the difference between leg presses and traditional squats. The main distinction lies in the range of motion. The hack squat typically allows for a greater range of motion compared to the leg press, which is more of a partial movement. Are there any other training differences between the two? Let’s take a closer look.

  • How to Train with the Pec Fly Machine？

    The Pec Fly Machine is a common piece of fitness equipment widely used for training the abdominal and back muscles. Its simple structure and ease of use make it suitable for people of all ages. This article introduces how to use the Pec Fly Machine effectively.

  • How to exercise abdominal muscles?

    Our abdominal muscles include the rectus abdominis, transverse abdominal muscles, and internal and external oblique muscles. Abdominal muscle exercise can generally be carried out through reasonable exercise methods and equipped with appropriate fitness equipment. Common exercise methods include sit-ups, plank support, supine curl-ups, supine leg raises, supine rotations, etc.

  • Which Machines Are Effective for Training Chest Muscles?

    Training the chest is often the first strength workout for many fitness enthusiasts. A well-developed pectoralis major not only enhances physical appearance but also plays a crucial functional role. In any movement that involves pushing away from the body, the pectoralis major is actively engaged. For example, when raising the arms overhead, although the deltoid muscles drive the lift, the pectoralis major assists significantly. Moreover, as one of the primary muscle groups in the upper body, the pectoralis major helps maintain body balance. Insufficient chest training may not only increase the risk of injuries but could also lead to serious muscular compensation issues. So, which machines can effectively strengthen the chest muscles?

  • Single-Arm Bent-Over Row Instruction

    The single-arm dumbbell row, also known as the One Arm Dumbbell Bent-over Row, is an exercise aimed at increasing the thickness of the latissimus dorsi muscles, primarily targeting the middle section of the lats.

  • Features of Pilates

    Pilates exercise has three major characteristics: 1. Pilates is a combination of Eastern and Western exercise concepts. 2. Pilates exercise is safe. 3. Pilates emphasizes the control process during exercise

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