China commercial functional smith machine Manufacturers, Suppliers, Factory

Unlike general sports, functional training is a preparatory training to improve the quality of a specific action. In the process of daily strength training, the appropriate addition of functional training can assist in improving strength, reducing injuries and improving posture.

The single-arm dumbbell row, also known as the One Arm Dumbbell Bent-over Row, is an exercise aimed at increasing the thickness of the latissimus dorsi muscles, primarily targeting the middle section of the lats.

Ski machines are considered an effective leg slimming tool, especially for exercising the inner thigh muscles and improving leg strength.

The Pec Fly Machine is a well-known exercise method that can be used to exercise the chest. Regular practice has many benefits for the body. But what are the specific benefits of the butterfly machine for women? Today we will learn more about it.

Did you know? Rowing machines are called presidential sports. Many people are more interested in rowing machines than treadmills, because rowing machines are lateral sports, and sitting exercises put less pressure on the knee joints, which is not easy to cause excessive damage to the knee joints. The inspiration for rowing machines comes from canoeing events, because canoeing is affected by the weather and is not conducive to the systematic training of athletes, resulting in a serious decline in athletic level. The birth of rowing machines solved the training problems of athletes and was also favored by fitness enthusiasts. Because it uses a sitting position and can exercise 80% of the body's muscle groups, it is a rare fitness equipment that can exercise the whole body. Rowing machines are very popular in Europe and the United States.

For a gym, reasonable division of space ensures that customers receive efficient and targeted training while enhancing their overall gym experience. So, what are the key areas that should be included in a well-designed gym?