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In the vast space of commercial gyms, treadmills, as star equipment for aerobic exercise, not only carry the members' dreams of pursuing health and shaping, but are also an indispensable part of gym operations. Choosing a suitable treadmill not only affects the members' exercise experience, but also directly affects the professional image and operating costs of the gym. This article will discuss in depth how to choose a treadmill in a gym from multiple dimensions such as durability, material, and performance parameters, in order to provide a practical guide for gym operators.

This list covers equipment for the four main areas of a gym. The cardio training area includes 1-2 treadmills, 1 spin bike, 1 recumbent bike, and 1 elliptical trainer. The strength training area is equipped with barbell and dumbbell sets, 1 multi-functional strength trainer, and 2 training benches. The free training area has 5-8 yoga mats, 3-5 fitness balls, and 2-3 sets of resistance bands. Auxiliary equipment includes audio devices, 1 fitness mirror, 5-8 lockers, floor mats, ventilation equipment, and air conditioning.

Did you know? Rowing machines are called presidential sports. Many people are more interested in rowing machines than treadmills, because rowing machines are lateral sports, and sitting exercises put less pressure on the knee joints, which is not easy to cause excessive damage to the knee joints. The inspiration for rowing machines comes from canoeing events, because canoeing is affected by the weather and is not conducive to the systematic training of athletes, resulting in a serious decline in athletic level. The birth of rowing machines solved the training problems of athletes and was also favored by fitness enthusiasts. Because it uses a sitting position and can exercise 80% of the body's muscle groups, it is a rare fitness equipment that can exercise the whole body. Rowing machines are very popular in Europe and the United States.

Kettlebell Training Exercises - Beginner's Guide High Goblet Squat Farmer's Walk High Knee Raises in Place

Riding a spinning bike generally does not harm the knee, excessive exercise can be detrimental to the knee joint.