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How to use the The Glute Machine

Before starting a sport, we must first understand the practice of action, so as to ensure that we are not injured in the exercise process, and can do the action well, so as to achieve good exercise results. For example, when we use the hip trainer to slim down, we should also pay attention to the co......

Exercise chest muscle essential fitness equipment - seated chest push trainer

The chest press helps to work the chest muscles, but also the biceps, deltoids and lats. The sitting chest press is the upright version of the horizontal bench press and is an important supplement to upper body strength exercises. This exercise targets the pectoral muscles, the main muscles in the c......

Does riding a spinning bike cause significant knee wear?

Riding a spinning bike generally does not harm the knee, excessive exercise can be detrimental to the knee joint.

What is a Smith machine and how to use it？

Smith machine is a machine that can be used to do squats, weightlifting, high and low pull, butterfly chest expansion, small birds, arm bending, pull-up and other actions, relative to free weight training reduced a lot, but also improve the safety factor of practice, very suitable for beginners. ......

Which is more effective in reducing fat between a climbing machine and a treadmill?

The weight loss effect of a treadmill is better than that of a climbing machine. Treadmills increase heart rate and power through rapid exercise, thereby consuming a large amount of calories. They can burn 600-1000 calories per hour and have the best fat burning effect among the three types of equip......

How to do strength training well?

Running, jumping, throwing and climbing, climbing and other sports activities and physical training are inseparable from the quality of strength. Therefore, the quality of strength is one of the most basic physical qualities of the human body, and is the basis for all sports activities and physical ......

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