News

Functional Training Fitness Tips

Unlike general sports, functional training is a preparatory training to improve the quality of a specific action. In the process of daily strength training, the appropriate addition of functional training can assist in improving strength, reducing injuries and improving posture.

Do you know the glute bridge?

The glute bridge is a golden lumbar protection action to protect the lumbar spine ace action glute bridge, that is, when lying flat on the ground to support the hips, so that the body presents the shape of an arch bridge, is a core activation, help to protect the waist of the golden action. To compl......

what is strength training machine

Strength training equipment is fitness equipment used to build muscle strength, and these are often designed for targeted training of specific muscle groups. They help the user to perform various strength training exercises effectively by providing adjustable resistance and are suitable for both beg......

What's the difference between chest press machine and bench press?

Chest pushers and bench press benches are two kinds of fitness equipment used for chest muscle exercise, and they mainly have the following differences: First, stability and movement trajectory Second, the difficulty of training and the applicable population Third, the focus of muscle stimulatio......

Functions of Pilates You May Not Know About

Pilates, as an exercise method based on body control, has gained a lot of attention worldwide in recent years. The fitness equipment it uses, such as Pilates beds, Pilates Steady Chairs and Pilates Ladder Buckets, have a variety of unique features that are effective in enhancing one's physical fitne......

Are rubber floor mat to the human body?

If the rubber floor mat is made by an unqualified manufacturer, it may carry a small amount of harmful substances such as formaldehyde, sulfur dioxide, etc. due to improper production. Long term use of such unqualified rubber pads by the human body can easily lead to coughing, shortness of breath, a......

<...10 11 12 13 14...28 >