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What Muscles Can the Smith Machine Squat Rack Train?

The Smith machine is a time-tested and highly effective piece of fitness equipment. With its fixed barbell track, users can confidently lift heavy weights without worrying about balance. There are various types of Smith machines, including vertical (most common) and inclined (less common) models, as......

How to Pick the Right Treadmill for Your Gym Business

In the vast space of commercial gyms, treadmills, as star equipment for aerobic exercise, not only carry the members' dreams of pursuing health and shaping, but are also an indispensable part of gym operations. Choosing a suitable treadmill not only affects the members' exercise experience, but also......

What Muscles Does the Stair Climber Machine Primarily Target?

When working out, it's important to use a variety of gym equipment, but with so many options available, choosing the right one is crucial. The stair climber machine is a great piece of equipment found in gyms. So, what muscles does the stair climber primarily target? Let’s take a look.

How to Use the Seated Shoulder Press Machine

The seated shoulder press machine is a fixed resistance training machine that primarily targets the deltoid muscles, triceps, and pectoral muscles. However, beginners should avoid using heavy weights to prevent injuries.

What Are the Best Machines for Leg Muscle Training? What Are the Best Leg Muscle Exercises?

Leg muscle training plays a significant role in lower body workouts. Many people aim to strengthen their leg muscles to improve their leg shape and overall fitness. There are various leg exercises, which can be performed with or without equipment. But do you know which machines are best for training......

Essential Requirements for Running a Large Fitness Club

As an investor in a fitness club, it is essential to understand the necessary conditions for running a large fitness club. Beyond initial market research, you need to consider many aspects, such as the type of gym, pricing, management, equipment, and offered programs.

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