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Treadmills are divided into mechanical treadmills and electric treadmills. Older individuals can choose a mechanical treadmill, which is an active running method. The speed of running is controlled by oneself, and users can take walks, jogs, or fast runs according to their own conditions. Young people can choose an electric treadmill, which is a passive running method that sets the running speed based on their own body energy, and forces trainees to run at this speed.

Fitness equipment that can be used to train shoulder muscles includes push-up bars, pull-up bars, parallel bars, dumbbells, barbells, lat pulldown machines, seated shoulder press machines, seated rowing machines, Smith machines, cable crossover machines, and butterfly machines.

A multi-functional trainer, also known as a comprehensive training machine, typically consists of a main frame connected to front and rear supports. On top of the main frame is an adjustable column with angled and curved sections. The inclined upper part connects to the arm assembly, while the other end is fixed to the middle of the main structure. The lower body of the main frame sits at the front base, with the upper section following the body's natural curves. A cushion is mounted at the front of the frame and is movable via a pull pin between two arm components. The adjustable column connects to a resistance band base via an angled pull pin on the adjuster. One end of the base connects to a set of elastic resistance bands.

Chin Up is an exercise in which you hang your hands from a support and then pull yourself up until your chin is level with the support. Most upper body exercises contribute to the pull-up. Lowering ligaments, rowing and bicep curls all help if the ultimate goal is to complete the pull-up with proper form. Pull-ups are an example of a closed chain exercise.

Fitness is one of the best ways to relieve stress. It not only helps you build a healthy body but also shapes an attractive physique. However, many people focus only on training itself and ignore essential knowledge about post-workout recovery. When the body is in a weakened state, wrong behaviors can bring secondary harm. Let’s take a look at the 10 things you should never do after a workout!

Aerobic exercise offers a wide range of advantages for both physical and mental well-being. Physically, it significantly enhances cardiovascular health. It strengthens the heart muscle, enabling it to pump more blood with each contraction and improving its overall efficiency. Additionally, it boosts lung capacity, allowing for more efficient oxygen intake and carbon dioxide expulsion. This leads to better endurance and the ability to perform physical activities without getting overly fatigued.