Selectorized Back Extension

Selectorized Back Extension is an exercise that targets the muscles of the lower back, including the erector spinae, the quadratus lumborum, and the gluteus maximus. It is often performed using dedicated Selectorized Back Extension machines that allow users to isolate the lower back muscles while minimizing the involvement of other muscle groups.

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Product Description

Specification

Name	Selectorized Back Extension
Type	Commercial Fitness Equipment
Size(LWH)	116011801750mm
Color	optional
Weight	225kg
Weight Stacks	80kg
Material	Steel
OEM or ODM	Availble

During the exercise, users lie face down on the machine and secure their feet and legs behind the pads. They then use their lower back muscles to lift their upper body towards the ceiling while keeping their legs stable against the pads. To avoid injury, it is essential to ensure that the movement is slow and controlled and that the lower back muscles are engaging throughout the exercise.

Selectorized Back Extension machines are a popular exercise in strength training routines as they can help improve posture, prevent lower back pain, and build lower back strength. Along with a proper diet and regular cardiovascular exercise,

Selectorized Back Extension can be an essential component of an overall fitness program.

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