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    Introducing the Chin Up and Dip Up Machine - your ultimate workout partner for achieving those toned and chiseled upper body muscles you've always dreamt of. Whether you're a seasoned athlete or a beginner, this machine is designed to take your fitness level to the next level. It offers a complete workout routine that targets your arms, shoulders, back, and chest.
  • Plate-loaded Standing Lateral Raise Equipment

    Plate-loaded Standing Lateral Raise Equipment

    LongGlory's Plate-loaded Standing Lateral Raise Equipment is a shoulder train station,which designed to specifically target the lateral deltoids, helping to build a strong and defined shoulder line. The plate-loaded weight system enables users to adjust the resistance level according to their training needs and goals.
  • Pin-loaded Shoulder Press Machine

    Pin-loaded Shoulder Press Machine

    This Pin-loaded Shoulder Press Machine is a strength training exercise that primarily targets the muscles of the shoulders, specifically the deltoids. It involves pushing a weight or resistance upward from shoulder level to an extended position overhead. This Pin-loaded Shoulder Press Machine can be performed using various types of equipment,depending on personal preference and availability. This exercise helps to develop shoulder strength, stability, and overall upper body strength.
  • Smith Machine Power Rack

    Smith Machine Power Rack

    The Smith Machine Power Rack is a multifunctional commercial-grade fitness equipment that combines the advantages of a Smith machine and a power rack. Designed for strength training and full-body workouts, the Smith Machine Power Rack provides a stable guided track for enhanced safety while also offering the open space of a power rack for unrestricted free-weight exercises. It is ideal for squats, bench presses, pull-ups, and various other exercises.
  • Smith Machines for Home Gym

    Smith Machines for Home Gym

    This LongGlory smith machines for home gym is designed for gym and home use. Its strength comes not only from its beautiful appearance, but also from its durability and the integration of a variety of fitness functions.
    This smith machines for home gym offers a wide range of exercise options. Whether you're an experienced lifter or a beginner, Smith Gear offers you the perfect space to challenge yourself.
  • Plate Loaded Steel Seated Rowing Trainer

    Plate Loaded Steel Seated Rowing Trainer

    The LongGlory Plate Loaded Steel Seated Rowing Trainer is specific for training the central part of the back, particularly suitable for the development of the thickness of this anatomical region. Super perfect rowing machine.The Plate Loaded Steel Seated Rowing Trainer is multi-functional fitness equipment that provides a comprehensive full-body workout, targeting the muscles of the upper body, core, and lower body. Its steel construction, coupled with a sturdy seating mechanism, offers a stable and secure platform for users to engage in a wide range of rowing exercises, from beginner to advanced levels.
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  • Essentials of Chin Up Exercise

    Chin Up is an exercise in which you hang your hands from a support and then pull yourself up until your chin is level with the support. Most upper body exercises contribute to the pull-up. Lowering ligaments, rowing and bicep curls all help if the ultimate goal is to complete the pull-up with proper form. Pull-ups are an example of a closed chain exercise.

  • How Many Pull-Ups Can You Do? Discover 7 Benefits That Make It Worth the Effort

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  • LONGGLORY Provides Planning for Your Gym

    As a key client sector, gyms are always a focus of our attention. We can create a tailored list of suitable fitness equipment based on our clients' gym size, needs, and budget. Whether for commercial or personal gyms, we offer clients free planning services to help them efficiently choose the necessary equipment, simplifying the purchasing process.

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    There are many different types of spinning bikes on the market, and their main categories are: 1. Classification according to resistance adjustment method (1) Brake pads spin bike (2) Manual magnetic control spin bike (3) Electric magnetic control spin bike 2. Classification according to transmission mode (1) Chain drive spining exercise bike (2) Belt drive spining exercise bike 3. Classification by degree of intelligence (1) Ordinary spinning bikes (2) Intelligent spinning bikes 4. According to the field of use (1) Household spinning bicycles (2) Commercial spinning bikes

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    For a gym, reasonable division of space ensures that customers receive efficient and targeted training while enhancing their overall gym experience. So, what are the key areas that should be included in a well-designed gym?

  • Functional Training Fitness Tips

    Unlike general sports, functional training is a preparatory training to improve the quality of a specific action. In the process of daily strength training, the appropriate addition of functional training can assist in improving strength, reducing injuries and improving posture.

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