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The Smith machine is a time-tested and highly effective piece of fitness equipment. With its fixed barbell track, users can confidently lift heavy weights without worrying about balance. There are various types of Smith machines, including vertical (most common) and inclined (less common) models, as well as counterbalanced and non-counterbalanced versions, single-plane and multi-plane (Max Rack) designs, and those with zero friction or high friction resistance.

When working out, it's important to use a variety of gym equipment, but with so many options available, choosing the right one is crucial. The stair climber machine is a great piece of equipment found in gyms. So, what muscles does the stair climber primarily target? Let’s take a look.

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This list covers equipment for the four main areas of a gym. The cardio training area includes 1-2 treadmills, 1 spin bike, 1 recumbent bike, and 1 elliptical trainer. The strength training area is equipped with barbell and dumbbell sets, 1 multi-functional strength trainer, and 2 training benches. The free training area has 5-8 yoga mats, 3-5 fitness balls, and 2-3 sets of resistance bands. Auxiliary equipment includes audio devices, 1 fitness mirror, 5-8 lockers, floor mats, ventilation equipment, and air conditioning.

The weight loss effect of a treadmill is better than that of a climbing machine. Treadmills increase heart rate and power through rapid exercise, thereby consuming a large amount of calories. They can burn 600-1000 calories per hour and have the best fat burning effect among the three types of equipment.

To achieve significant changes in the body through fitness, we must follow a certain sequence of exercises, rather than blindly doing whatever comes to mind or copying others in the gym. The order of exercises is crucial, as it directly affects the effectiveness and efficiency of our workout. Therefore, planning our training routine is an essential step before starting any fitness regimen. The general sequence of training should include a warm-up, the main workout, and a cool-down. Warm-up and cool-down exercises are often neglected, but skipping them makes a workout incomplete and can be harmful to the body. Starting a workout without proper preparation can cause the body to engage in high-intensity exertion without being ready, which may lead to muscle strains or other injuries.