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  • Multi-functional Pulley Gym Trainer

    Multi-functional Pulley Gym Trainer

    The Multi-functional Pulley Gym Trainer with Lat Pulldown and Low Row Attachment. This incredible piece of equipment saves major space in any home gym while providing endless workout possibilities.
  • Transverse Elliptical Machine

    Transverse Elliptical Machine

    You can rest assured to buy Transverse Elliptical Machine from our factory.The LongGlory Transverse Elliptical Machine is expertly crafted for versatile use, fitting seamlessly into gym facilities or personal home setups. It stands as an ideal fitness companion for individuals committed to maintaining a healthy lifestyle. Offering a comprehensive full-body workout regimen, this machine prioritizes joint-friendly exercises, ensuring minimal strain on your joints throughout your fitness routine.
  • Beech Pilates Tower Reformer With Pulley

    Beech Pilates Tower Reformer With Pulley

    The Beech Pilates Tower Reformer With Pulley is a high-quality Pilates reformer designed for professional studios and home practice alike. Made from durable beech wood, this Beech Pilates Tower Reformer With Pulley combines classic Pilates tower functions with a smooth pulley system to deliver a versatile and complete Pilates workout experience.
  • Pilates Mini Reformer

    Pilates Mini Reformer

    The Pilates Mini Reformer is a compact, versatile Pilates equipment designed for home studios, gyms, and professional Pilates training centers. Combining space-saving design with full-body workout capability, this mini reformer offers smooth resistance, adjustable settings, and durable construction for core strengthening, flexibility improvement, and posture correction. Perfect for Pilates beginners and advanced practitioners, the Pilates Mini Reformer delivers professional results in a smaller footprint.
  • Plate Loaded Seated Rowing Machine

    Plate Loaded Seated Rowing Machine

    The Plate Loaded Seated Rowing Machine is a premium strength training solution designed to build powerful back muscles and improve overall upper body strength. Built with a heavy-duty frame and smooth plate loading system, the Plate Loaded Seated Rowing Machine offers a natural rowing motion with optimal resistance. Ideal for commercial gyms, fitness studios, and training centers, the Plate Loaded Seated Rowing Machine delivers durability, performance, and user comfort.
  • Plate loaded Cross Lat Pulldown

    Plate loaded Cross Lat Pulldown

    The LongGlory Plate Loaded Cross Lat Pulldown machine is a multi-functional and efficient machine for strength training. It focuses on the latissimus dorsi and other upper body muscles. The machine employs plate-loaded weight resistance that can be effortlessly adjusted to accommodate users of all fitness levels. Its ergonomic design and seamless operation offer an exceptional workout experience. The machine's robust construction guarantees that it can endure even the most rigorous training sessions. The Plate Loaded Cross Lat Pulldown is a great option for enhancing upper body strength and improving overall fitness.
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  • Running Techniques and Injury Prevention: Expert Tips for Better Performance and Safety

    More and more people are choosing running to stay healthy. Whether it’s on a treadmill or outdoors, running is an excellent cardiovascular workout. However, there’s been a lot of debate about the right running technique. One common belief is that landing on the heel while running is bad for the knees and can negatively impact performance. But is this really true? Should you land on your forefoot or your heel when running? And is warming up before a run really necessary? Let’s dive into these questions and clear up the confusion.

  • Is your workout flow in the right order? Proper planning can help you train more effectively.

    To achieve significant changes in the body through fitness, we must follow a certain sequence of exercises, rather than blindly doing whatever comes to mind or copying others in the gym. The order of exercises is crucial, as it directly affects the effectiveness and efficiency of our workout. Therefore, planning our training routine is an essential step before starting any fitness regimen. The general sequence of training should include a warm-up, the main workout, and a cool-down. Warm-up and cool-down exercises are often neglected, but skipping them makes a workout incomplete and can be harmful to the body. Starting a workout without proper preparation can cause the body to engage in high-intensity exertion without being ready, which may lead to muscle strains or other injuries.

  • How to exercise abdominal muscles?

    Our abdominal muscles include the rectus abdominis, transverse abdominal muscles, and internal and external oblique muscles. Abdominal muscle exercise can generally be carried out through reasonable exercise methods and equipped with appropriate fitness equipment. Common exercise methods include sit-ups, plank support, supine curl-ups, supine leg raises, supine rotations, etc.

  • Investment, Superior Operations: A Winning Strategy for Mid-Sized Gyms in a Polarized Market

  • How to do strength training well?

    Running, jumping, throwing and climbing, climbing and other sports activities and physical training are inseparable from the quality of strength. Therefore, the quality of strength is one of the most basic physical qualities of the human body, and is the basis for all sports activities and physical training. So, how should trainers carry out strength training? Here to recommend a few classic equipment training action.

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