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  • Commercial Bicep Curl Machine

    Commercial Bicep Curl Machine

    The Commercial Bicep Curl Machine is a high-quality strength training equipment designed for professional gyms, fitness centers, and training facilities. Engineered to provide a stable and effective workout, this Commercial Bicep Curl Machine targets the biceps with precise movement and optimal resistance. Built with durable materials and ergonomic design, the Commercial Bicep Curl Machine ensures comfort, safety, and efficiency in every training session.
  • Hip Adductor Machine

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    The Hip Adductor Machine, also known as the AB Abductor, is an essential fitness equipment designed to help strengthen the muscles in the inner thighs. LongGlory is a star Chinese supplier of fitness equipment known for its high quality and custome designs.
    The Hip Adductor Machine is a popular piece of strength training equipment that targets the adductors, helping to improve muscle tone, strength, and ultimately enhance overall fitness levels.
  • Plate-Loaded Iso-Lateral High Row Equipment

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    This Plate-Loaded Iso-Lateral High Row Equipment is a weight training exercise that targets the chest muscles. To perform this exercise, start by adjusting the seat height and the incline of the bench to your desired position. Sit down and grasp the handles with both hands, making sure your arms are bent at a 90-degree angle.
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  • 45 Degree Leg Press Machine

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  • Is kettlebell swaying aerobic or anaerobic

    Kettlebell swing can be classified as both aerobic and anaerobic exercise, depending on the intensity and method of training. When using lighter kettlebells for faster high repetition training, it is considered an aerobic exercise that helps improve cardiovascular function and endurance.

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  • What is a Smith machine and how to use it？

    Smith machine is a machine that can be used to do squats, weightlifting, high and low pull, butterfly chest expansion, small birds, arm bending, pull-up and other actions, relative to free weight training reduced a lot, but also improve the safety factor of practice, very suitable for beginners. Many advanced bodybuilders do not like the Smith machine, feel that there is no free weight training professional, difficult, not real weight training, but in fact, middle and senior bodybuilders can use the Smith machine to impact the ultimate weight to improve the bench press ability.

  • 3 Ways to improve leg strength

    When runners have strong muscle strength, it will have a positive impact on running speed, efficiency, and prevention of sports injuries. In order to improve their strength, many runners often go to the gym for strength training to build up their muscle strength. However, many times do not necessarily have to go to the gym for training conditions, so there is no condition to go to the gym, runners want to improve muscle strength, how to do? The following three training methods are recommended for you

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