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  • Pin Load Shoulder Press Machine

    Pin Load Shoulder Press Machine

    The LongGlory Pin Load Shoulder Press Machine has dimensions of 152 x 142 x 163 cm and weighs 95 kg. It is made from 3mm thick Q235 stainless steel, capable of withstanding the usage intensity of commercial gyms. The seat features an adjustable design to accommodate fitness enthusiasts of different heights. LongGlory offers customization services, allowing customers to tailor the machine to their specific needs. For more information about the LongGlory Pin Load Shoulder Press Machine, please feel free to contact us.
  • Multi Commercial Hip Abductor Machine

    Multi Commercial Hip Abductor Machine

    The Multi Commercial Hip Abductor Machine is a high-quality strength training machine designed for professional gyms and fitness centers. This Multi Commercial Hip Abductor Machine effectively targets the outer thigh muscles, helping users enhance hip strength, stability, and flexibility. Built with a durable frame and ergonomic design, the Multi Commercial Hip Abductor Machine provides smooth motion and adjustable resistance for a customized workout experience.
  • Rubber Floor Mat

    Rubber Floor Mat

    Rubber Floor Mat by LongGlory is a high quality flooring solution that offers excellent durability and safety for commercial and residential environments. This flooring is made from a durable rubber material with a non-slip surface that provides safe traction even in heavy traffic. It is resistant to scratches, damage and spills, making it perfect for high traffic areas. This makes it suitable for use in a variety of environments including gyms, fitness centres, commercial kitchens and garages.
  • Squat Rack With Smith Machine

    Squat Rack With Smith Machine

    LongGlory's Squat Rack With Smith Machine is a multifunctional strength training fitness equipment that can enhance the user's strength and muscle mass. Equipped with a Smith machine, this squat power rack provides smooth, safe lifting exercises without the need for a spotter.
  • Pendulum Squat Machine

    Pendulum Squat Machine

    LongGlory's Pendulum Squat Machine is a strength training fitness machine designed to help users build strength in their legs and lower body. The machine features a unique pendulum design that creates a natural and fluid range of motion while also reducing stress on the back and knees during the workout.
  • Smith Machines for Home Gym

    Smith Machines for Home Gym

    This LongGlory smith machines for home gym is designed for gym and home use. Its strength comes not only from its beautiful appearance, but also from its durability and the integration of a variety of fitness functions.
    This smith machines for home gym offers a wide range of exercise options. Whether you're an experienced lifter or a beginner, Smith Gear offers you the perfect space to challenge yourself.
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  • Reviews

  • How to use a leg press in a gym?

    The leg lift is designed for your quadriceps, gluteus maximus, hamstrings, and calves, all of which are similar to squats. Can leg pressure exercises be used instead of squats? Although they are not exactly the same exercises, using leg lifts can help you strengthen the muscles used in traditional squats while supporting and stabilizing your back.

  • Exercise chest muscle essential fitness equipment - seated chest push trainer

    The chest press helps to work the chest muscles, but also the biceps, deltoids and lats. The sitting chest press is the upright version of the horizontal bench press and is an important supplement to upper body strength exercises. This exercise targets the pectoral muscles, the main muscles in the chest. Building chest muscles is an aesthetic goal for many people. This is also important because the strength of these muscles decreases with age, which can reduce your mobility and quality of life.

  • Are smith machine squats good

    When performing the Smith Squat, you will notice a high level of activation in the quadriceps, but the activation of all the stabilising muscles involved in the squat will be reduced by approximately 40%. The point is that the Smith Trainer is effective for performing more muscle-specific workouts as well as increasing training volume. Just don't rely solely on the Smith Trainer in your workout routine.

  • The Benefits of Aerobic Exercise

    Aerobic exercise offers a wide range of advantages for both physical and mental well-being. Physically, it significantly enhances cardiovascular health. It strengthens the heart muscle, enabling it to pump more blood with each contraction and improving its overall efficiency. Additionally, it boosts lung capacity, allowing for more efficient oxygen intake and carbon dioxide expulsion. This leads to better endurance and the ability to perform physical activities without getting overly fatigued.

  • What are the correct exercise methods for Dumbbell?

    When exercising with dumbbells, one should choose the appropriate weight and posture to avoid injury and ensure accurate and effective movements. Combining Pilates exercises can comprehensively enhance body strength and stability, achieving the goal of exercising, losing weight, and shaping.

  • Bicep Muscle Building Plan for Gyms

    The biceps are one of the first muscle groups many people focus on when training at the gym. However, many individuals train their biceps in a disorganized manner, not knowing how to approach the exercises or what techniques to use. Today, we will introduce a bicep muscle-building plan. Let’s take a look!

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