Plate Loaded Kneeling Leg Curl Machine

Product Discription

This LongGlory advanced Plate Loaded Kneeling Leg Curl Machine is a strength training exercise that targets the hamstrings, the muscles on the back of your thigh.  It is commonly performed using a leg curl machine that consists of a padded bench, a sliding weight stack, and ankle pads.

Functions of this Plate Loaded Kneeling Leg Curl Machine

To perform the kneeling leg curl, you start by adjusting the bench height to be at knee level.  You then kneel on the bench facing the sliding weight stack and place your ankles underneath the ankle pads.You then curl your legs backward toward your buttocks against the resistance from the weight stack, squeezing your hamstrings at the top of the contraction before slowly returning to the starting position.

Specification

About Plate Loaded Kneeling Leg Curl machine:

The kneeling leg curl is an effective exercise for building overall leg strength with a focus on the hamstrings.  You can easily modify the amount of resistance by adjusting the weight stack to suit your fitness level.  Additionally, those who experience lower back pain while performing regular lying leg curl exercises may find the kneeling leg curl more comfortable.

Kneeling leg curl exercises are commonly found in fitness centers and gyms and can help increase muscle endurance, strength, and resilience in your legs.It’s essential to perform the exercise with proper form and avoid any jerking or movements that could cause injury.

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If you like this LongGlory Plate Loaded Kneeling Leg Curl Machine,feel free to Incorporate it into your workout routine today and start seeing the results!