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  • Pull over Machine

    Pull over Machine

    The plate loaded pull over machine by LongGlory is a strength training fitness equipment designed to provide users with an efficient upper body workout. This machine is perfect for those looking to build back, shoulder and arm muscles. This plate loaded pull over machine has adjustable resistance, thus making it suitable for a wide range of fitness levels.
  • High Quality Linear Hack Squat

    High Quality Linear Hack Squat

    Enhance your strength training zone with our High Quality Linear Hack Squat, designed for safe and effective lower body workouts. This premium linear hack squat machine targets quads, glutes, hamstrings, and calves, making it an essential addition for any commercial gym or professional fitness center.
  • plate loaded Smith rowing machine

    plate loaded Smith rowing machine

    The plate loaded Smith rowing machine is made of 3mm thick Q235 steel pipe, with dimensions of 1290*1230*1340mm and weight of 152kg. It comes with a Smith fixed rail, which ensures the standardisation of movements during workouts and reduces the risk of injuries caused by mistakes. It is loved by many fitness enthusiasts, for more details about plate loaded Smith rowing machine, please contact us.
  • Squat Rack With Pull Up Bar

    Squat Rack With Pull Up Bar

    LongGlory's Squat Rack with Pull Up Bar is perfect for those who want to improve their strength and fitness. It uses 3.0mm thick steel, has a sturdy and durable structure, and is equipped with a pull-up bar, which allows you to perform a variety of exercises, including squats, pull-ups, bench presses, etc.
  • Commercial Vertical Leg Press Machine

    Commercial Vertical Leg Press Machine

    The Commercial Vertical Leg Press Machine is a high-performance, plate-loaded gym equipment designed for intense lower body workouts. Built for commercial fitness spaces, this machine provides a compact yet effective solution for strengthening and toning leg muscles with maximum safety and comfort.
  • Strength Training Plate Loaded Iso-Lateral Rowing Machine

    Strength Training Plate Loaded Iso-Lateral Rowing Machine

    The Strength Training Plate Loaded Iso-Lateral Rowing Machine is a high-quality exercise machine that provides a full-body workout. With its sleek and elegant appearance, this machine is perfect for any home or commercial gym setting. Its compact design allows it to fit into any space, making it one of the most versatile pieces of fitness equipment on the market.
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  • Pilates Core Bed Beginner's Guide

    White collar workers who lack exercise - sitting in the office all year round can cause muscle loss, leading to lower back pain and body deformation. Core bed exercises help to re stretch tense muscles, while also practicing muscle endurance, balancing body pressure, and correcting posture.

  • Do you know the glute bridge?

    The glute bridge is a golden lumbar protection action to protect the lumbar spine ace action glute bridge, that is, when lying flat on the ground to support the hips, so that the body presents the shape of an arch bridge, is a core activation, help to protect the waist of the golden action. To complete a standard hip bridge, pay attention to the body's point of force: it should be the hip force, not the waist force.

  • How to use multifunctional dumbbell bench？

    The multifunctional dumbbell bench is a kind of fitness auxiliary equipment, which is often used to assist dumbbells in completing various fitness movements, such as incline dumbbell bench press, decline dumbbell bench press, flat dumbbell fly, etc.

  • Classification and functions of fitness equipment

    Fitness equipment is generally divided into two categories: aerobic fitness equipment and anaerobic fitness equipment.

  • Advanced kettlebell training moves

    Advanced kettlebell training moves Swing the pot with both hands Kettlebell deadlift + leg raise Kettlebell Snatch Kettlebell Windmill

  • How to Use a Bicep Curl Machine for Effective Arm Training

    The biceps are one of the most important muscle groups in the arms. With proper training, you can build strength and define muscle shape. The bicep curl machine is a commonly used piece of fitness equipment designed for targeted bicep exercises. This article provides a detailed guide on how to use a bicep curl machine effectively to help you sculpt strong, toned arms.

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