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  • Multi-functional Cable Crossover Trainer

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    The Multi-functional Cable Crossover Trainer from LongGlory is strength training fitness equipment that designed to provide you with a complete body workout. The plate-loaded adjustable cable crossover machine can be utilized for upper body exercises such as chest press, rows, triceps extensions, and bicep curls. Multi-functional Cable Crossover Trainer can also be used for lower body exercises including squats and lunges.
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    The chest press machine is a common type of strength training fitness equipment in the gym. It can effectively strengthen the chest muscles and upper limbs. It is generally divided into pin loaded chest press and plate loaded chest press. Correct use of the chest press machine can increase safety and achieve better exercise results. The following will introduce the correct use of the chest press machine.

  • How to set up an Small gym club

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  • How to Train Your Shoulders with Seated Pec Fly Machine

    A well-trained shoulder enhances posture, makes the upper body appear broader, and helps clothes fit better, creating a more appealing look. This is why many fitness enthusiasts dedicate themselves to shoulder training. However, unlike other muscle groups, the shoulders consist of smaller muscles and often act as auxiliary muscles, making them challenging to develop. Effective shoulder training does not always require heavy weights—light weights, high repetitions, and frequent training can also yield excellent results. Avoid blindly increasing weight; instead, combine light-weight endurance training with heavy-weight muscle-building exercises for optimal results.

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  • How to Use the Seated Shoulder Press Machine

    The seated shoulder press machine is a fixed resistance training machine that primarily targets the deltoid muscles, triceps, and pectoral muscles. However, beginners should avoid using heavy weights to prevent injuries.

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