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  • Plate-Loaded Iso-Lateral High Row Equipment

    Plate-Loaded Iso-Lateral High Row Equipment

    This Plate-Loaded Iso-Lateral High Row Equipment is a weight training exercise that targets the chest muscles. To perform this exercise, start by adjusting the seat height and the incline of the bench to your desired position. Sit down and grasp the handles with both hands, making sure your arms are bent at a 90-degree angle.
    Push the handles away from your chest with a controlled motion, extending your arms fully. Pause briefly at the top of the movement, then slowly lower the handles back down to your chest. Repeat for the desired number of repetitions.
  • Plate Loaded Biceps Curl

    Plate Loaded Biceps Curl

    Long Glory Plate Loaded Biceps Curl Machine comes with easily interchangeable weight plates, allowing you to customize and adjust your weight requirements according to your strength and preferences. The sturdy steel construction is durable and can withstand even the most rigorous workouts, ensuring long-lasting use for you and your gym clients.
  • Plate Loaded Lat Pulldown Machine

    Plate Loaded Lat Pulldown Machine

    LongGlory's plate loaded lat pulldown machine is a fitness equipment that exercises through high pull-down. It mainly exercises the muscles of the upper body, such as the latissimus dorsi, biceps and shoulders. This lat pulldown machine has a plate loaded system, which can change the resistance by adding or removing weight plates to meet the different needs of users.
  • Commercial Spinning Bike

    Commercial Spinning Bike

    Pedal towards peak fitness with LongGlory's fancy Commercial Spinning Bike. Engineered for endurance and performance, our spinning bike combines cutting-edge technology with robust design. Elevate your fitness facility with the dynamic energy and reliability of LongGlory – where every spin propels you towards a healthier, more active lifestyle. Unleash the power of precision and excellence with our Commercial Spinning Bike.
  • Decline Bench

    Decline Bench

    Constructed from heavy-duty steel, this decline bench is built to last. The sturdy frame provides a solid base for any workout, while the high-density foam padding ensures maximum comfort and support during use. The decline bench is designed to withstand heavy use and is perfect for users of all fitness levels.
  • LongGlory Forearm Finger Strength Trainer

    LongGlory Forearm Finger Strength Trainer

    The LongGlory Forearm Finger Strength Trainer is a highly effective training tool designed for gyms and fitness enthusiasts to enhance forearm and finger strength. Whether it's improving grip strength, wrist stability, or finger power, this equipment offers a comprehensive solution for all training needs. The durable design and user-friendly features of the LongGlory Forearm & Finger Strength Trainer ensure safe and efficient training while minimizing the risk of injury. Ideal for gyms and individual fitness training, it suits various needs, including rehabilitation and strength building.
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  • What Exercises can be Done on the Pilates Reformer?

    Pilates, as a comprehensive fitness system, focuses on building muscle strength, improving posture, and improving body flexibility through a series of carefully designed movements and posture exercises. In order to assist this training process, the Pilates Reformer came into being. It not only helps practitioners master the correct postures more accurately, but also adds additional challenges and diversity to training. Using the Pilates Reformer, you can mainly perform the following types of training:

  • 15 Gym Marketing Strategies to Accelerate Your Fitness Business

  • Single-Arm Bent-Over Row Instruction

    The single-arm dumbbell row, also known as the One Arm Dumbbell Bent-over Row, is an exercise aimed at increasing the thickness of the latissimus dorsi muscles, primarily targeting the middle section of the lats.

  • What Are the Benefits of the Pec Fly Machine for Women?

    The Pec Fly Machine is a well-known exercise method that can be used to exercise the chest. Regular practice has many benefits for the body. But what are the specific benefits of the butterfly machine for women? Today we will learn more about it.

  • Shipping costs are rising after Red Sea attacks force vessels to take longer routes

    London (CNN)--Maersk and CMA CGM have introduced new charges to transport goods along many of the world’s busiest shipping routes after re-directing their vessels away from the Red Sea because of attacks.

  • Features of Pilates

    Pilates exercise has three major characteristics: 1. Pilates is a combination of Eastern and Western exercise concepts. 2. Pilates exercise is safe. 3. Pilates emphasizes the control process during exercise

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