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    The LongGlory Multi-Function Power Rack is an essential piece of fitness equipment designed to enhance your strength training routine. With dimensions of 1480*1250*2400mm, it provides a spacious and stable framework for a variety of exercises. The Multi-Function Power Rack's included Cable Fly feature adds variety to your workout and allows for targeted muscle engagement. The squat rack component is a key element that allows you to perform squats safely and effectively. This strength training machine is not just a stand-alone unit, but part of a comprehensive fitness solution. It is designed to meet the needs of both beginners and experienced fitness enthusiasts, making it suitable for use in a gym or at home gym. Whether you are looking to build strength, improve endurance or tone your physique, this piece of fitness equipment is a reliable choice. It combines functionality, durability and ergonomic design to provide a superior workout experience.
  • Weightlifting Bar

    Weightlifting Bar

    Elevate your strength training to new heights with LongGlory's advanced Weightlifting Bar. Crafted for precision and durability, our bar is engineered to withstand the demands of intense workouts. Experience the perfect balance and grip for your lifts, setting a new standard for your weightlifting journey. Trust LongGlory for excellence in strength training – where every rep counts, and every lift is a step closer to your fitness goals.
  • Standing Biceps Curl Machine

    Standing Biceps Curl Machine

    LongGlory Standing Biceps Curl Machine, also known as Standing Total Arm Curl Mchine or Standing Biceps Triceps Curl Machine, is a newly designed strength training fitness equipment that can effectively exercise the biceps and triceps. The Standing Biceps Curl Machine has a stylish appearance and convenient resistance adjustment. It has been loved by fitness enthusiasts as soon as it was launched.
  • Stair Climber Machine

    Stair Climber Machine

    LongGlory Stair Climber Machine, as a common aerobic training machine, plays an important role in contemporary gyms and fitness equipment. It can not only effectively exercise the lower limb muscles of the human body, but also improve cardiopulmonary function, playing a decisive role in improving overall physical fitness.
  • Plate-Loaded Iso-Lateral High Row Equipment

    Plate-Loaded Iso-Lateral High Row Equipment

    This Plate-Loaded Iso-Lateral High Row Equipment is a weight training exercise that targets the chest muscles. To perform this exercise, start by adjusting the seat height and the incline of the bench to your desired position. Sit down and grasp the handles with both hands, making sure your arms are bent at a 90-degree angle.
    Push the handles away from your chest with a controlled motion, extending your arms fully. Pause briefly at the top of the movement, then slowly lower the handles back down to your chest. Repeat for the desired number of repetitions.
  • Comprehensive Smith Power Rack

    Comprehensive Smith Power Rack

    LongGlory's plate loaded Comprehensive Smith Power Rack is a strength training fitness equipment designed for exercising the hip abductor muscles. The Standing Abductor Machine simulates the hip abduction movement to strengthen the hip abductor muscles, while exercising the gluteus medius and calf lateral muscles.
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  • Pendulum squats beside you

    The pendulum squat is a strength training exercise machine that mimics the motion of a pendulum to perform a squat. This is a variation of the squat that helps build size and strength in your quadriceps, glutes, adductors, and calves.

  • Leg Curl vs Leg Press:Which is better for your leg workout?

    Wondering whether leg curls or leg press machines are more effective for building strength? Discover the key differences in muscle engagement, benefits, and which machine is best for your training goals!

  • what is strength training machine

    Strength training equipment is fitness equipment used to build muscle strength, and these are often designed for targeted training of specific muscle groups. They help the user to perform various strength training exercises effectively by providing adjustable resistance and are suitable for both beginners and experienced athletes.

  • How to Train Your Shoulders with Seated Pec Fly Machine

    A well-trained shoulder enhances posture, makes the upper body appear broader, and helps clothes fit better, creating a more appealing look. This is why many fitness enthusiasts dedicate themselves to shoulder training. However, unlike other muscle groups, the shoulders consist of smaller muscles and often act as auxiliary muscles, making them challenging to develop. Effective shoulder training does not always require heavy weights—light weights, high repetitions, and frequent training can also yield excellent results. Avoid blindly increasing weight; instead, combine light-weight endurance training with heavy-weight muscle-building exercises for optimal results.

  • Functions of Pilates You May Not Know About

    Pilates, as an exercise method based on body control, has gained a lot of attention worldwide in recent years. The fitness equipment it uses, such as Pilates beds, Pilates Steady Chairs and Pilates Ladder Buckets, have a variety of unique features that are effective in enhancing one's physical fitness and health.

  • How Long Should You Do Cardio After Strength Training for Effective Fat Loss?

    Strength training first, then cardio. When training in the gym, many people recommend starting with strength training before moving on to cardio. While some may not understand the reasoning behind this sequence, a key question arises: How long should you do cardio after strength training for the best fat-loss results?

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