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  • Pilates yoga bed

    Pilates yoga bed

    The Pilates Yoga Bed is a revolutionary fitness equipment. It combines the principles of Pilates and yoga to provide a unique workout experience. With its ergonomic design and high-quality materials, it offers excellent support and comfort, helping users to enhance flexibility, strength, and balance during their exercise routines.
  • 4-station Multi Gym

    4-station Multi Gym

    LongGlory's 4-station multi gym fitness equipment is the perfect addition to your home gym. With four separate gym stations, you can easily target multiple muscle groups for a full-body workout. It uses high-quality steel to ensure durability and stability during use. Whether you're a beginner or an experienced exerciser, LongGlory's 4-station multi gym fitness equipment is a great choice to achieve your fitness goals.
  • Commercial Multi Gym Smith Machine

    Commercial Multi Gym Smith Machine

    The Commercial Multi Gym Smith Machine is a space-saving, all-in-one training station designed for professional gyms. It combines a smooth Smith system with multiple workout functions for safe and effective strength training.
  • Bicep Curl and Triceps Machine

    Bicep Curl and Triceps Machine

    The Bicep Curl and Triceps Machine is a dual-function strength training machine designed to target both the biceps and triceps with precision. Ideal for commercial gyms, fitness studios, and training facilities, this versatile equipment provides a smooth, controlled motion for effective upper arm development. The Bicep Curl and Triceps Machine combines space efficiency with user comfort, making it a smart addition to any strength zone.
  • Tri-Grip Rubber Coated Weight Plate

    Tri-Grip Rubber Coated Weight Plate

    Many gyms and fitness enthusiasts choose the LONGGLORY Tri-Grip Rubber Coated Weight Plate. This weight plate features a unique tri-grip design with spacious openings at the grips, rounded shapes, making it easy to handle. It allows users to move, load, and unload weight plates more easily and safely, providing multiple grip options that enhance stability and control, ultimately improving the overall weightlifting experience. Available in six weight specifications：2.5kg, 5kg, 10kg, 15kg, 20kg, and 25kg，it meets the diverse needs of different users. The rubber coating protects the plates from scratches, impacts, and other physical damage. Barbell plates are essential accessories in any gym. The LONGGLORY Tri-Grip Rubber Coated Weight Plate has a unique design that fulfills the fitness needs of most gym-goers.
  • Full Track Aluminum Alloy Pilates Reformer

    Full Track Aluminum Alloy Pilates Reformer

    The Full Track Aluminum Alloy Pilates Reformer is a premium piece of Pilates equipment designed for professional studios and rehabilitation centers. Built with a full-length track system and durable aluminum alloy frame, this reformer ensures smooth, stable, and silent operation. Its sleek construction supports a wide range of Pilates movements, making it an ideal choice for modern fitness and wellness facilities.
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  • What's the difference between chest press machine and bench press?

    Chest pushers and bench press benches are two kinds of fitness equipment used for chest muscle exercise, and they mainly have the following differences: First, stability and movement trajectory Second, the difficulty of training and the applicable population Third, the focus of muscle stimulation

  • How to Train Your Shoulders with Seated Pec Fly Machine

    A well-trained shoulder enhances posture, makes the upper body appear broader, and helps clothes fit better, creating a more appealing look. This is why many fitness enthusiasts dedicate themselves to shoulder training. However, unlike other muscle groups, the shoulders consist of smaller muscles and often act as auxiliary muscles, making them challenging to develop. Effective shoulder training does not always require heavy weights—light weights, high repetitions, and frequent training can also yield excellent results. Avoid blindly increasing weight; instead, combine light-weight endurance training with heavy-weight muscle-building exercises for optimal results.

  • What Are the Common Cardio Fitness Equipment and Their Benefits?

    Nowadays, people are paying more and more attention to improving their physical fitness and health level. Aerobic exercise is an important way to enhance cardiovascular function and burn calories, and it is also the most basic exercise method for fitness beginners. But what types of aerobic fitness equipment are there? This article will introduce common aerobic fitness equipment and their functions, helping you choose the most suitable fitness equipment according to your needs.

  • How to Properly Utilize an Elliptical Machine

    The elliptical machine is an excellent aerobic exercise equipment. It can help the body burn fat, shape beautiful muscle lines in the lower limbs and reduce the pressure on the knees.... Some people say that their legs become thicker after exercising, which is entirely due to not mastering the correct usage method of the elliptical machine! How to use the elliptical machine correctly? Of course, you should do a warm-up exercise before using it. Then step onto the elliptical machine and find your own rhythm. Meanwhile, pay attention to your body posture. Keep your head up, chest out and don't hunch your back. Let's take a look at the detailed introduction below.

  • Gym Strength Training Equipment Maintenance Guide

  • Should We Focus on Rows or Pulls for Better Back Training?

    Training the back requires plenty of pulling movements, including rows. Generally speaking, pull-down exercises help develop back width, while pulling/rowing exercises enhance back thickness. As for which should be prioritized, most people should aim for balanced development.

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