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  • Pin-loaded Shoulder Press Machine

    Pin-loaded Shoulder Press Machine

    This Pin-loaded Shoulder Press Machine is a strength training exercise that primarily targets the muscles of the shoulders, specifically the deltoids. It involves pushing a weight or resistance upward from shoulder level to an extended position overhead. This Pin-loaded Shoulder Press Machine can be performed using various types of equipment,depending on personal preference and availability. This exercise helps to develop shoulder strength, stability, and overall upper body strength.
  • Plate Loaded Bentover Row Machine

    Plate Loaded Bentover Row Machine

    LongGlory Plate Loaded Bentover Row Machine is an excellent strength fitness equipment, its size is 1242*2165*1466mm, weight is 206kg, the seat can be adjusted to adapt to the different height of the exercise needs of the exerciser, if you want to learn more about Bentover Row If you want to know more about Bentover Row Machine, please contact us.
  • Plate Loaded Biceps Curl

    Plate Loaded Biceps Curl

    Long Glory Plate Loaded Biceps Curl Machine comes with easily interchangeable weight plates, allowing you to customize and adjust your weight requirements according to your strength and preferences. The sturdy steel construction is durable and can withstand even the most rigorous workouts, ensuring long-lasting use for you and your gym clients.
  • Maple Wood Folding Pilates Reformer

    Maple Wood Folding Pilates Reformer

    The LongGlory Maple Wood Folding Pilates Reformer combines durability with functionality, making it an excellent choice for yoga studios and fitness businesses. Crafted from high-quality maple wood, this reformer offers a space-saving folding design and versatility for various Pilates exercises.
  • Horizontal Bench Press

    Horizontal Bench Press

    LongGlory's ISO Leverage Horizontal Bench Press is designed to help users achieve superior upper body strength by targeting the chest, shoulders and triceps.
    It's key features:
    Padded bench for user comfort when pushing weights.
    Independent levers for unilateral or bilateral exercises.
    Ergonomically designed handholds.
    Extra weight horns for additional weight plate storage.
  • Seated Row

    Seated Row

    The Seated Row is a commercial grade strength machine designed for back and upper body development. This Seated Row targets the latissimus dorsi, rhomboids, trapezius, and rear shoulders with controlled pulling motion and ergonomic seating. Built for professional gyms, training studios, and fitness centers, the Seated Row offers durability, stability, and smooth resistance for intensive daily use.
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  • LongGlory is Shining at Brazil Fitness Expo 2025 in São Paulo

    The Brazil Fitness Expo is now taking place in São Paulo, attracting fitness professionals, gym owners, and business partners from across the industry. From August 28–30, LongGlory is showcasing its full range of premium fitness equipment at Booth RUA10-85.

  • ​Which parts of the body are suitable for exercising with Plate Loaded Machine?

    The counterweight plate type sitting chest press machine maintains the peak tension of the pectoralis major muscle during the horizontal adduction stage through a dual-axis rotating structure. Electromyography tests by the American College of Sports Medicine (ACSM) show that the activation of the pectoralis major muscle in this training mode is 22% higher than that in the dumbbell bench press, and it is particularly suitable for targeted shaping of the midline and lower edge of the pectoralis muscle.

  • How to Use the Seated Pec Fly Machine for Stronger Shoulders

    A well-trained shoulder enhances posture, makes the upper body appear broader, and helps clothes fit better, creating a more appealing look. This is why many fitness enthusiasts dedicate themselves to shoulder training. However, unlike other muscle groups, the shoulders consist of smaller muscles and often act as auxiliary muscles, making them challenging to develop. Effective shoulder training does not always require heavy weights—light weights, high repetitions, and frequent training can also yield excellent results. Avoid blindly increasing weight; instead, combine light-weight endurance training with heavy-weight muscle-building exercises for optimal results.

  • Increase muscle mass, reduce fat, strengthen grip, training method

  • Single-Arm Bent-Over Row Instruction

    The single-arm dumbbell row, also known as the One Arm Dumbbell Bent-over Row, is an exercise aimed at increasing the thickness of the latissimus dorsi muscles, primarily targeting the middle section of the lats.

  • Which Gym Equipment Effectively Builds Arm Muscles?

    There are many pieces of gym equipment that can effectively strengthen arm muscles. Here are some common recommendations.

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