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  • Strenth Training Squat Rack Smith Machine

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  • Seated Leg Press Machine

    Seated Leg Press Machine

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  • Wall Mounted Dual Adjustable Pulley System

    Wall Mounted Dual Adjustable Pulley System

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  • All-in-one Smith Machine

    All-in-one Smith Machine

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    The single-arm dumbbell row, also known as the One Arm Dumbbell Bent-over Row, is an exercise aimed at increasing the thickness of the latissimus dorsi muscles, primarily targeting the middle section of the lats.

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    At the highest position, one should feel tension in the gluteal muscles, leg muscles, core muscle groups, and upper back to control and stabilize weight.

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