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Pilates has become increasingly popular in recent years. But what specific benefits does practicing Pilates actually bring?

The glute bridge is a golden lumbar protection action to protect the lumbar spine ace action glute bridge, that is, when lying flat on the ground to support the hips, so that the body presents the shape of an arch bridge, is a core activation, help to protect the waist of the golden action. To complete a standard hip bridge, pay attention to the body's point of force: it should be the hip force, not the waist force.

Pilates is an effective way to exercise the body, which helps improve physical fitness, relieve stress, and exercise the body. It also benefits the exercise of the waist and back muscles. Pilates beds have many benefits, but there are also certain usage taboos. It is recommended to exercise under the guidance of a doctor to avoid damaging the body.

The Pilates reformer core bed has become an increasingly popular equipments for fitness enthusiasts, especially women, to provide full-body training and workout.

Our abdominal muscles include the rectus abdominis, transverse abdominal muscles, and internal and external oblique muscles. Abdominal muscle exercise can generally be carried out through reasonable exercise methods and equipped with appropriate fitness equipment. Common exercise methods include sit-ups, plank support, supine curl-ups, supine leg raises, supine rotations, etc.