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    Maple Wood Aluminum Pilates Jumpboard

    Enhance your Pilates and yoga training with the Maple Wood Aluminum Pilates Jumpboard. Built with high-quality maple wood and a durable aluminum frame, this jumpboard offers stability, comfort, and support during dynamic movement routines. Ideal for professional yoga studios, Pilates reformers, and home fitness setups, the Maple Wood Aluminum Pilates Jumpboard is designed for both beginners and advanced users seeking performance and durability.
  • Wall-Mounted Swedish Ladder

    Wall-Mounted Swedish Ladder

    The LongGlory Wall-Mounted Swedish Ladder is a versatile and durable training rack designed for full-body workouts. Perfect for home gyms, fitness studios, and rehabilitation centers, this Wall-Mounted Swedish Ladder supports strength training, flexibility exercises, and functional fitness routines. Its sturdy wooden construction ensures safety and longevity, making it an excellent addition to any fitness space.
  • 3-in-1 Adjustable Dumbbell Set

    3-in-1 Adjustable Dumbbell Set

    The 3-in-1 adjustable dumbbell set is a versatile piece of fitness equipment perfect for those who like to exercise at home or in limited space. The 3-in-1 adjustable dumbbell set can be combined into square dumbbells, barbells and kettlebells, allowing you to easily switch between dumbbell, barbell and kettlebell configurations without the need for additional equipment, which is very economical to use. You can also add spare weight plates to adjust the weight to your desired level, making this 3-in-1 adjustable dumbbell set more suitable for you.
  • Barbell Rack

    Barbell Rack

    The Longglory Barbell Rack is made of high quality steel tubing with a thickness of 3mm, with regular dimensions of 970*840*1530mm, and when designing it we focused on lengthening its base to make it more stable. In the choice of pipe, we chose 3MM thick Q235 pipe, thickened pipe makes it easy to store 5 pairs of barbells. You can also personalise it. For more information, please contact us.
  • Seated Leg Press

    Seated Leg Press

    The LongGlory Seated Leg Press machine is a fitness device for those who want to strengthen their legs and increase muscle mass. It features a pin-loaded system with adjustable resistance levels to suit your fitness level and goals. Featuring a comfortable seat and backrest and large pedals, this Seated Leg Press leg trainer is perfect for working your quadriceps, hamstrings, glutes, and calf muscles. The machine provides low-impact exercise, making it ideal for people with joint pain or injuries. The LongGlory Seated Leg Press machine features a durable frame, stylish design, and user-friendly operation, making it a good choice for your daily fitness routine. Whether you're working out at a fitness center or at home, this Seated Leg Press leg trainer will help you achieve great results.
  • Cable Pulley Machine

    Cable Pulley Machine

    The LongGlory Cable Pulley Machine is a versatile, high-quality piece of gym equipment designed to enhance strength training. Perfect for a variety of upper and lower body exercises, this cable pulley machine provides smooth, controlled movement to target multiple muscle groups. Ideal for both home gyms and commercial fitness centers, it ensures durability and ease of use, making it a must-have for any workout space.
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  • Seated Chest Press and Shoulder Press Machine: A Guide to Chest and Shoulder Workouts

    Guide to Chest and Shoulder Workouts​ In the gym, the "combined shoulder and chest press machine" actually combines two similar yet distinct pieces of equipment: the seated chest press (focused on chest training) and the seated shoulder press (focused on shoulder training). Both use a "pressing" motion, but they target different muscle groups with varying angles. Here’s how each works, including the muscles trained and proper usage:

  • Single-Arm Bent-Over Row Instruction

    The single-arm dumbbell row, also known as the One Arm Dumbbell Bent-over Row, is an exercise aimed at increasing the thickness of the latissimus dorsi muscles, primarily targeting the middle section of the lats.

  • Gym Strength Training Equipment Maintenance Guide

  • Leg Curl vs Leg Press:Which is better for your leg workout?

    Wondering whether leg curls or leg press machines are more effective for building strength? Discover the key differences in muscle engagement, benefits, and which machine is best for your training goals!

  • Are smith machine squats good

    When performing the Smith Squat, you will notice a high level of activation in the quadriceps, but the activation of all the stabilising muscles involved in the squat will be reduced by approximately 40%. The point is that the Smith Trainer is effective for performing more muscle-specific workouts as well as increasing training volume. Just don't rely solely on the Smith Trainer in your workout routine.

  • How to use hip thrust machine for hip thrust

    At the highest position, one should feel tension in the gluteal muscles, leg muscles, core muscle groups, and upper back to control and stabilize weight.

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