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  • Stair Exercise Machine

    Stair Exercise Machine

    Stair Exercise Machine is also commonly called stair master, stair stepper, stair climber, etc. It mainly performs physical exercises by imitating the movement of climbing stairs. Stair Exercise Machine mainly performs aerobic exercises, mainly targeting the lower limb muscles. Long-term use can help users lose weight, keep fit, and shape their bodies. Moreover, Stair Exercise Machine is affordable, simple and easy to operate, and is favored by many fitness enthusiasts.
  • Pin-loaded Shoulder Press Machine

    Pin-loaded Shoulder Press Machine

    This Pin-loaded Shoulder Press Machine is a strength training exercise that primarily targets the muscles of the shoulders, specifically the deltoids. It involves pushing a weight or resistance upward from shoulder level to an extended position overhead. This Pin-loaded Shoulder Press Machine can be performed using various types of equipment,depending on personal preference and availability. This exercise helps to develop shoulder strength, stability, and overall upper body strength.
  • ISO-Lateral Kneeling Leg Curl Machine

    ISO-Lateral Kneeling Leg Curl Machine

    Long Glory's ISO-lateral kneeling leg curl machine is specifically designed to strengthen and tone the leg muscles, especially the hamstrings. Its plate-loaded weight system enables users to adjust the resistance level according to their training needs and goals. With its durable construction and smooth operation, this machine is an ideal choice for any gym or fitness center.
  • Commercial Plate Loaded Chest Press Machine

    Commercial Plate Loaded Chest Press Machine

    LongGlory, a trusted supplier based in China, proudly presents the Commercial Plate Loaded Chest Press Machine—an embodiment of easy maintainability and affordability. The easy-maintainable feature sets LongGlory apart, making routine upkeep a straightforward task and minimizing downtime. Elevate your fitness facility with the Commercial Plate Loaded Chest Press Machine from LongGlory, where practicality meets performance, and affordability meets excellence.
  • Pro Quality Leg Press

    Pro Quality Leg Press

    The Pro Quality Leg Press is a commercial leg press machine built for high-performance strength training in professional gyms, fitness clubs, and sports training facilities. Engineered for heavy-duty use, it delivers durability, safety, and smooth motion for consistent results in a commercial environment.
  • Assisted Dip Pull-Up Machine

    Assisted Dip Pull-Up Machine

    The Assisted Dip Pull-Up Machine is a high-performance strength training solution designed for gyms and fitness facilities. This pin-loaded machine provides adjustable assistance, making dip and pull-up exercises accessible to users of all fitness levels. Built for durability and smooth operation, it ensures effective upper-body workouts targeting the arms, shoulders, chest, and back.
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  • Reviews

  • Running Techniques and Injury Prevention: Expert Tips for Better Performance and Safety

    More and more people are choosing running to stay healthy. Whether it’s on a treadmill or outdoors, running is an excellent cardiovascular workout. However, there’s been a lot of debate about the right running technique. One common belief is that landing on the heel while running is bad for the knees and can negatively impact performance. But is this really true? Should you land on your forefoot or your heel when running? And is warming up before a run really necessary? Let’s dive into these questions and clear up the confusion.

  • How to do hip thrust？

    With the improvement of people's daily living standards, prolonged sitting and fat accumulation in the buttocks have become a problem for many people. HIp training is also becoming more and more popular. There are many machines on the market that can train the buttocks, among which the hip thrus machine is the most popular.

  • What are the benefits of machine fitness training?

    Machine fitness training is a popular trend that uses specialized machines to exercise various parts of the body, helping people achieve more effective and targeted results. What are the specific advantages?

  • The wonderful use of stair machine

    Before starting formal fitness training, you can use the stair machine to warm up. Properly increase exercise intensity and allow the body to gradually enter a state of exercise.

  • How to do a HIIT workout on a treadmill?

    High-intensity interval training (HIIT) is a vigorous exercise style that alternates between short bursts of intense activity and recovery periods. This style of training is a great way to burn energy and helps build cardiovascular endurance faster than steady-state cardio. One great thing about HIIT is that it can be done with or without equipment, making it a versatile option for any exercise routine.

  • Operational Precautions for Multi-Functional Strength Training Equipment

    In recent years, as people have gained a deeper understanding of fitness, they have realized the benefits of strength training equipment. In particular, multi-functional strength training equipment has become widely used due to its versatility and effectiveness. But do you know how to use multi-functional strength training equipment correctly?

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